Nutrients in 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water

Beverages, tea, instant, lemon, sweetened, prepared with water.

Weight per 500 Calories

Instant Tea, Lemon, Sweetened, Prepared With Water

1429g

Instant Tea, Lemon, Sweetened, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Prepared With Water

Energy500 kcal

17.2%

Instant Tea, Lemon, Sweetened, Prepared With Water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.86 g

0.88%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.85714285714286 g of Fat per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.36%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.11428571428571 g of Saturated Fat per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.46%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.071428571428571 g of Omega 3 per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.18571428571429 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate123 g

95%

Instant Tea, Lemon, Sweetened, Prepared With Water has 123 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars119 g

164%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Lemon, Sweetened, Prepared With Water has 119 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.43 g

3.76%

Instant Tea, Lemon, Sweetened, Prepared With Water has 1.4285714285714 g of Fiber per 500 calories, which is 3.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.26%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.14285714285714 g of Protein per 500 calories, which is 0.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.014 mg

1.2%

Thiamine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.014285714285714 mg of Vitamin B1 per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.98%

Niacin, nicotinic acid, niacinamide

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.15714285714286 mg of Vitamin B3 per 500 calories, which is 0.98% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.014285714285714 mg of Vitamin B6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Prepared With Water

Calcium28.6 mg

2.86%

Instant Tea, Lemon, Sweetened, Prepared With Water has 28.571428571429 mg of Calcium per 500 calories, which is 2.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.1 mg of Copper per 500 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride1654 μg

41.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Instant Tea, Lemon, Sweetened, Prepared With Water has 1654.2857142857 μg of Fluoride per 500 calories, which is 41.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.29 mg

3.57%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.28571428571429 mg of Iron per 500 calories, which is 3.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14.3 mg

3.4%

Instant Tea, Lemon, Sweetened, Prepared With Water has 14.285714285714 mg of Magnesium per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

77%

Instant Tea, Lemon, Sweetened, Prepared With Water has 1.7714285714286 mg of Manganese per 500 calories, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Instant Tea, Lemon, Sweetened, Prepared With Water has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium214 mg

6.3%

Instant Tea, Lemon, Sweetened, Prepared With Water has 214.28571428571 mg of Potassium per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.43 μg

2.6%

Instant Tea, Lemon, Sweetened, Prepared With Water has 1.4285714285714 μg of Selenium per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Instant Tea, Lemon, Sweetened, Prepared With Water has 28.571428571429 mg of Sodium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.3%

Instant Tea, Lemon, Sweetened, Prepared With Water has 0.14285714285714 mg of Zinc per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1303 g

35.2%

Instant Tea, Lemon, Sweetened, Prepared With Water has 1302.5714285714 g of Water per 500 calories, which is 35.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

While 500 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water is an excellent source of Fluoride and Manganese.
It has a good amount of Copper.
It also has some Calcium, Iron, Magnesium, Potassium and Selenium.
While 500 calories of product has trace amounts of Sodium and Zinc, it has no Phosphorus.

Macronutrients in 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water:

500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water has outstanding amounts of Carbohydrate and Sugars.
It has some Omega 3 and Fiber.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Protein.

Compare Instant Tea, Lemon, Sweetened, Prepared With Water with:

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Food Info

Nutrients in 500 calories of Instant Tea, Lemon, Sweetened, Prepared With Water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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