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Nutrients in 500 calories of Instant Tea, Lemon, Sweetened, Powder

Beverages, tea, instant, lemon, sweetened, powder.

Weight per 500 Calories

Instant Tea, Lemon, Sweetened, Powder
125g

Instant Tea, Lemon, Sweetened, Powder has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
500 kcal ▼

Macro Nutrients

Instant Tea, Lemon, Sweetened, Powder
Energy500 kcal
17.2%
Instant Tea, Lemon, Sweetened, Powder has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Instant Tea, Lemon, Sweetened, Powder has 0.91022443890274 g of Fat per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Instant Tea, Lemon, Sweetened, Powder has 0.12094763092269 g of Saturated Fat per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.076 g
4.75%
Instant Tea, Lemon, Sweetened, Powder has 0.076059850374065 g of Omega 3 per 500 calories, which is 4.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.1%
Instant Tea, Lemon, Sweetened, Powder has 0.18453865336658 g of Omega 6 per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
95%
Instant Tea, Lemon, Sweetened, Powder has 122.88029925187 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars119 g
164%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Lemon, Sweetened, Powder has 118.81546134663 g of Sugars per 500 calories, which is 164% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.87 g
2.3%
Instant Tea, Lemon, Sweetened, Powder has 0.87281795511222 g of Fiber per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.15 g
0.27%
Instant Tea, Lemon, Sweetened, Powder has 0.14962593516209 g of Protein per 500 calories, which is 0.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Lemon, Sweetened, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.014 mg
1.14%
Thiamine
Instant Tea, Lemon, Sweetened, Powder has 0.013715710723192 mg of Vitamin B1 per 500 calories, which is 1.14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
0.97%
Niacin, nicotinic acid, niacinamide
Instant Tea, Lemon, Sweetened, Powder has 0.15586034912718 mg of Vitamin B3 per 500 calories, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.019 mg
1.44%
Pyridoxine
Instant Tea, Lemon, Sweetened, Powder has 0.018703241895262 mg of Vitamin B6 per 500 calories, which is 1.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91.25 μg
0.31%
Folates and Folic Acid
Instant Tea, Lemon, Sweetened, Powder has 1.2468827930175 μg of Vitamin B9 per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Instant Tea, Lemon, Sweetened, Powder has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Lemon, Sweetened, Powder has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Lemon, Sweetened, Powder has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Lemon, Sweetened, Powder
Calcium2.5 mg
0.25%
Instant Tea, Lemon, Sweetened, Powder has 2.4937655860349 mg of Calcium per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.012 mg
1.4%
Instant Tea, Lemon, Sweetened, Powder has 0.012468827930175 mg of Copper per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride728 μg
18.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Instant Tea, Lemon, Sweetened, Powder has 728.17955112219 μg of Fluoride per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.26 mg
3.27%
Instant Tea, Lemon, Sweetened, Powder has 0.26184538653367 mg of Iron per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.74 mg
0.89%
Instant Tea, Lemon, Sweetened, Powder has 3.7406483790524 mg of Magnesium per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.76 mg
76.4%
Instant Tea, Lemon, Sweetened, Powder has 1.7581047381546 mg of Manganese per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2.5 mg
0.36%
Instant Tea, Lemon, Sweetened, Powder has 2.4937655860349 mg of Phosphorus per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium211 mg
6.2%
Instant Tea, Lemon, Sweetened, Powder has 210.72319201995 mg of Potassium per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.75 μg
1.36%
Instant Tea, Lemon, Sweetened, Powder has 0.74812967581047 μg of Selenium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.23 mg
0.42%
Instant Tea, Lemon, Sweetened, Powder has 6.2344139650873 mg of Sodium per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.037 mg
0.34%
Instant Tea, Lemon, Sweetened, Powder has 0.037406483790524 mg of Zinc per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.16 g
0.004%
Instant Tea, Lemon, Sweetened, Powder has 0.16209476309227 g of Water per 500 calories, which is 0.004% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Instant Tea, Lemon, Sweetened, Powder:
Minerals in 500 calories of Instant Tea, Lemon, Sweetened, Powder:
Macronutrients in 500 calories of Instant Tea, Lemon, Sweetened, Powder:



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