Nutrients in 500 calories of Chamomile Brewed Herb Tea

Beverages, tea, herb, brewed, chamomile.

Weight per 500 Calories

Chamomile Brewed Herb Tea

50000g

Chamomile Brewed Herb Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Chamomile Brewed Herb Tea

Energy500 kcal

17.2%

Chamomile Brewed Herb Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chamomile Brewed Herb Tea has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Chamomile Brewed Herb Tea has 1 g of Saturated Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

94%

Chamomile Brewed Herb Tea has 1.5 g of Omega 3 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.9%

Chamomile Brewed Herb Tea has 1 g of Omega 6 per 500 calories, which is 5.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chamomile Brewed Herb Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Chamomile Brewed Herb Tea has 100 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chamomile Brewed Herb Tea has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chamomile Brewed Herb Tea has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Chamomile Brewed Herb Tea has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chamomile Brewed Herb Tea

Vitamin A500 μg

55.6%

RAE, retinol activity equivalents

Chamomile Brewed Herb Tea has 500 μg of Vitamin A per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15 mg

417%

Thiamine

Chamomile Brewed Herb Tea has 5 mg of Vitamin B1 per 500 calories, which is 417% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Chamomile Brewed Herb Tea has 2 mg of Vitamin B2 per 500 calories, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Chamomile Brewed Herb Tea has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Chamomile Brewed Herb Tea has 5.5 mg of Vitamin B5 per 500 calories, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Chamomile Brewed Herb Tea has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9500 μg

125%

Folates and Folic Acid

Chamomile Brewed Herb Tea has 500 μg of Vitamin B9 per 500 calories, which is 125% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chamomile Brewed Herb Tea has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chamomile Brewed Herb Tea has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chamomile Brewed Herb Tea has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Chamomile Brewed Herb Tea has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chamomile Brewed Herb Tea has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chamomile Brewed Herb Tea

Calcium1000 mg

100%

Chamomile Brewed Herb Tea has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.5 mg

833%

Chamomile Brewed Herb Tea has 7.5 mg of Copper per 500 calories, which is 833% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron40 mg

500%

Chamomile Brewed Herb Tea has 40 mg of Iron per 500 calories, which is 500% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium500 mg

119%

Chamomile Brewed Herb Tea has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22 mg

957%

Chamomile Brewed Herb Tea has 22 mg of Manganese per 500 calories, which is 957% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Chamomile Brewed Herb Tea has 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4500 mg

132%

Chamomile Brewed Herb Tea has 4500 mg of Potassium per 500 calories, which is 132% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Chamomile Brewed Herb Tea has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Chamomile Brewed Herb Tea has 500 mg of Sodium per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

182%

Chamomile Brewed Herb Tea has 20 mg of Zinc per 500 calories, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49850 g

1347%

Chamomile Brewed Herb Tea has 49850 g of Water per 500 calories, which is 1347% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Chamomile Brewed Herb Tea:

500 calories of Chamomile Brewed Herb Tea has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin A.
It has no Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Chamomile Brewed Herb Tea:

500 calories of Chamomile Brewed Herb Tea has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It is an excellent source of Sodium.
It has no Phosphorus and Selenium.

Macronutrients in 500 calories of Chamomile Brewed Herb Tea:

500 calories of Chamomile Brewed Herb Tea has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate.
It also has some Saturated Fat and Omega 6.
It has no Fat, Sugars, Fiber and Protein.

Compare Chamomile Brewed Herb Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Chamomile Brewed Herb Tea

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chamomile Brewed Herb Tea with: