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Nutrients in 500 calories of Prepared With Distilled Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with distilled water.

Weight per 500 Calories

Prepared With Distilled Water Brewed Black Tea
50000g

Prepared With Distilled Water Brewed Black Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
500 kcal ▼

Macro Nutrients

Prepared With Distilled Water Brewed Black Tea
Energy500 kcal
17.2%
Prepared With Distilled Water Brewed Black Tea has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Prepared With Distilled Water Brewed Black Tea has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1 g
3.13%
Prepared With Distilled Water Brewed Black Tea has 1 g of Saturated Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Prepared With Distilled Water Brewed Black Tea has 1.5 g of Omega 3 per 500 calories, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.5 g
2.94%
Prepared With Distilled Water Brewed Black Tea has 0.5 g of Omega 6 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Distilled Water Brewed Black Tea has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate150 g
115%
Prepared With Distilled Water Brewed Black Tea has 150 g of Carbohydrate per 500 calories, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Prepared With Distilled Water Brewed Black Tea has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Prepared With Distilled Water Brewed Black Tea has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Distilled Water Brewed Black Tea
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10 mg
0%
Thiamine
Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B27 mg
538%
Riboflavin
Prepared With Distilled Water Brewed Black Tea has 7 mg of Vitamin B2 per 500 calories, which is 538% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg
110%
Pantothenic acid
Prepared With Distilled Water Brewed Black Tea has 5.5 mg of Vitamin B5 per 500 calories, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92500 μg
625%
Folates and Folic Acid
Prepared With Distilled Water Brewed Black Tea has 2500 μg of Vitamin B9 per 500 calories, which is 625% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Distilled Water Brewed Black Tea has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Distilled Water Brewed Black Tea has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Prepared With Distilled Water Brewed Black Tea
Calcium0 mg
0%
Prepared With Distilled Water Brewed Black Tea has 0 mg of Calcium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4 mg
444%
Prepared With Distilled Water Brewed Black Tea has 4 mg of Copper per 500 calories, which is 444% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.5%
Prepared With Distilled Water Brewed Black Tea has 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium500 mg
119%
Prepared With Distilled Water Brewed Black Tea has 500 mg of Magnesium per 500 calories, which is 119% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese110 mg
4761%
Prepared With Distilled Water Brewed Black Tea has 109.5 mg of Manganese per 500 calories, which is 4761% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus500 mg
71.4%
Prepared With Distilled Water Brewed Black Tea has 500 mg of Phosphorus per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10500 mg
309%
Prepared With Distilled Water Brewed Black Tea has 10500 mg of Potassium per 500 calories, which is 309% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Prepared With Distilled Water Brewed Black Tea has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Prepared With Distilled Water Brewed Black Tea has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5 mg
45.5%
Prepared With Distilled Water Brewed Black Tea has 5 mg of Zinc per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water49850 g
1347%
Prepared With Distilled Water Brewed Black Tea has 49850 g of Water per 500 calories, which is 1347% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Prepared With Distilled Water Brewed Black Tea:
Minerals in 500 calories of Prepared With Distilled Water Brewed Black Tea:
Macronutrients in 500 calories of Prepared With Distilled Water Brewed Black Tea:



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