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Nutrients in 500 calories of Orange Juice Drink

Beverages, Orange juice drink.

Weight per 500 Calories

Orange Juice Drink
926g

Orange Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
500 kcal ▼

Macro Nutrients

Orange Juice Drink
Energy500 kcal
17.2%
Orange Juice Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Orange Juice Drink has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Orange Juice Drink has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Orange Juice Drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Orange Juice Drink has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Orange Juice Drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate124 g
96%
Orange Juice Drink has 124.16666666667 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars86.7 g
120%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Orange Juice Drink has 86.666666666667 g of Sugars per 500 calories, which is 120% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.85 g
4.87%
Orange Juice Drink has 1.8518518518519 g of Fiber per 500 calories, which is 4.87% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.85 g
3.3%
Orange Juice Drink has 1.8518518518519 g of Protein per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Juice Drink
Vitamin A18.5 μg
2.06%
RAE, retinol activity equivalents
Orange Juice Drink has 18.518518518519 μg of Vitamin A per 500 calories, which is 2.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B13.5 mg
293%
Thiamine
Orange Juice Drink has 3.5185185185185 mg of Vitamin B1 per 500 calories, which is 293% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24 mg
306%
Riboflavin
Orange Juice Drink has 3.9814814814815 mg of Vitamin B2 per 500 calories, which is 306% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B346.3 mg
289%
Niacin, nicotinic acid, niacinamide
Orange Juice Drink has 46.296296296296 mg of Vitamin B3 per 500 calories, which is 289% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg
11%
Pantothenic acid
Orange Juice Drink has 0.55555555555556 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.63 mg
356%
Pyridoxine
Orange Juice Drink has 4.6296296296296 mg of Vitamin B6 per 500 calories, which is 356% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B937 μg
9.26%
Folates and Folic Acid
Orange Juice Drink has 37.037037037037 μg of Vitamin B9 per 500 calories, which is 9.26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Orange Juice Drink has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C139 mg
154%
Ascorbic acid
Orange Juice Drink has 138.88888888889 mg of Vitamin C per 500 calories, which is 154% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.19 mg
1.23%
Tocopherols and Tocotrienols
Orange Juice Drink has 0.18518518518519 mg of Vitamin E per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Orange Juice Drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Juice Drink
Calcium18.5 mg
1.85%
Orange Juice Drink has 18.518518518519 mg of Calcium per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
18.5%
Orange Juice Drink has 0.16666666666667 mg of Copper per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride507 μg
12.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Orange Juice Drink has 507.40740740741 μg of Fluoride per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1 mg
12.7%
Orange Juice Drink has 1.0185185185185 mg of Iron per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium27.8 mg
6.6%
Orange Juice Drink has 27.777777777778 mg of Magnesium per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.065 mg
2.8%
Orange Juice Drink has 0.064814814814815 mg of Manganese per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37 mg
5.3%
Orange Juice Drink has 37.037037037037 mg of Phosphorus per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium389 mg
11.4%
Orange Juice Drink has 388.88888888889 mg of Potassium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Orange Juice Drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18.5 mg
1.23%
Orange Juice Drink has 18.518518518519 mg of Sodium per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.7%
Orange Juice Drink has 0.18518518518519 mg of Zinc per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water798 g
21.6%
Orange Juice Drink has 798.14814814815 g of Water per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Orange Juice Drink:
Minerals in 500 calories of Orange Juice Drink:
Macronutrients in 500 calories of Orange Juice Drink:



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