Nutrients in 500 calories of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Weight per 500 Calories

Peanut Flavor Canned Meal Supplement Drink

495g

Peanut Flavor Canned Meal Supplement Drink has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

27%

59%

500 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink

Energy500 kcal

17.2%

Peanut Flavor Canned Meal Supplement Drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.7%

Peanut Flavor Canned Meal Supplement Drink has 15.19801980198 g of Fat per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.83 g

8.83%

Peanut Flavor Canned Meal Supplement Drink has 2.8267326732673 g of Saturated Fat per 500 calories, which is 8.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.025 g

1.55%

Peanut Flavor Canned Meal Supplement Drink has 0.024752475247525 g of Omega 3 per 500 calories, which is 1.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.04%

Peanut Flavor Canned Meal Supplement Drink has 0.85643564356436 g of Omega 6 per 500 calories, which is 5.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate73 g

56%

Peanut Flavor Canned Meal Supplement Drink has 72.970297029703 g of Carbohydrate per 500 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.83 g

Peanut Flavor Canned Meal Supplement Drink has 1.8316831683168 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose30 g

Peanut Flavor Canned Meal Supplement Drink has 30 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein17.3 g

31%

Peanut Flavor Canned Meal Supplement Drink has 17.326732673267 g of Protein per 500 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.13 mg

177%

Thiamine

Peanut Flavor Canned Meal Supplement Drink has 2.1287128712871 mg of Vitamin B1 per 500 calories, which is 177% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.44 mg

495%

Riboflavin

Peanut Flavor Canned Meal Supplement Drink has 6.4356435643564 mg of Vitamin B2 per 500 calories, which is 495% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.7 mg

204%

Niacin, nicotinic acid, niacinamide

Peanut Flavor Canned Meal Supplement Drink has 32.673267326733 mg of Vitamin B3 per 500 calories, which is 204% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.4 mg

168%

Pantothenic acid

Peanut Flavor Canned Meal Supplement Drink has 8.4158415841584 mg of Vitamin B5 per 500 calories, which is 168% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.67 mg

206%

Pyridoxine

Peanut Flavor Canned Meal Supplement Drink has 2.6732673267327 mg of Vitamin B6 per 500 calories, which is 206% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B122.62 μg

109%

Cobalamin

Peanut Flavor Canned Meal Supplement Drink has 2.6237623762376 μg of Vitamin B12 per 500 calories, which is 109% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.47 mg

3.85%

Ascorbic acid

Peanut Flavor Canned Meal Supplement Drink has 3.4653465346535 mg of Vitamin C per 500 calories, which is 3.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.45 mg

2.97%

Tocopherols and Tocotrienols

Peanut Flavor Canned Meal Supplement Drink has 0.44554455445545 mg of Vitamin E per 500 calories, which is 2.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink

Calcium545 mg

54.5%

Peanut Flavor Canned Meal Supplement Drink has 544.55445544554 mg of Calcium per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.5%

Peanut Flavor Canned Meal Supplement Drink has 0.14851485148515 mg of Copper per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

136%

Peanut Flavor Canned Meal Supplement Drink has 10.891089108911 mg of Iron per 500 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium79.2 mg

19%

Peanut Flavor Canned Meal Supplement Drink has 79.207920792079 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Peanut Flavor Canned Meal Supplement Drink has 0.35148514851485 mg of Manganese per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus545 mg

77.8%

Peanut Flavor Canned Meal Supplement Drink has 544.55445544554 mg of Phosphorus per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium792 mg

23.3%

Peanut Flavor Canned Meal Supplement Drink has 792.07920792079 mg of Potassium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium267 mg

18%

Peanut Flavor Canned Meal Supplement Drink has 267.32673267327 mg of Sodium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.08 mg

19%

Peanut Flavor Canned Meal Supplement Drink has 2.0792079207921 mg of Zinc per 500 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water385 g

10.4%

Peanut Flavor Canned Meal Supplement Drink has 385.09900990099 g of Water per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Peanut Flavor Canned Meal Supplement Drink:

500 calories of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has some Vitamin C and Vitamin E.

Minerals in 500 calories of Peanut Flavor Canned Meal Supplement Drink:

500 calories of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Iron.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Copper, Magnesium, Manganese, Sodium and Zinc.

Macronutrients in 500 calories of Peanut Flavor Canned Meal Supplement Drink:

500 calories of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat and Saturated Fat.
It also has some Omega 6.
While 500 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Peanut Flavor Canned Meal Supplement Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Peanut Flavor Canned Meal Supplement Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peanut Flavor Canned Meal Supplement Drink with: