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Nutrients in 500 calories of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Weight per 500 Calories

Powder Chocolate Malted Drink Mix
122g

Powder Chocolate Malted Drink Mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
10%
85%
500 kcal ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix
Energy500 kcal
17.2%
Powder Chocolate Malted Drink Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.8 g
5.97%
Powder Chocolate Malted Drink Mix has 5.7907542579075 g of Fat per 500 calories, which is 5.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.9 g
9.05%
Powder Chocolate Malted Drink Mix has 2.8965936739659 g of Saturated Fat per 500 calories, which is 9.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.46%
Powder Chocolate Malted Drink Mix has 0.10340632603406 g of Omega 3 per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.17%
Powder Chocolate Malted Drink Mix has 0.70924574209246 g of Omega 6 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol1.2 mg
0.42%
Powder Chocolate Malted Drink Mix has 1.2165450121655 mg of Cholesterol per 500 calories, which is 0.42% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate106 g
81.4%
Powder Chocolate Malted Drink Mix has 105.76642335766 g of Carbohydrate per 500 calories, which is 81.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars81 g
112%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Powder Chocolate Malted Drink Mix has 81.107055961071 g of Sugars per 500 calories, which is 112% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.84 g
15.4%
Powder Chocolate Malted Drink Mix has 5.8394160583942 g of Fiber per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.2 g
11%
Powder Chocolate Malted Drink Mix has 6.2043795620438 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix
Vitamin A40 μg
4.46%
RAE, retinol activity equivalents
Powder Chocolate Malted Drink Mix has 40.14598540146 μg of Vitamin A per 500 calories, which is 4.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
17.5%
Thiamine
Powder Chocolate Malted Drink Mix has 0.21046228710462 mg of Vitamin B1 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg
18.7%
Riboflavin
Powder Chocolate Malted Drink Mix has 0.24330900243309 mg of Vitamin B2 per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg
15.2%
Niacin, nicotinic acid, niacinamide
Powder Chocolate Malted Drink Mix has 2.4367396593674 mg of Vitamin B3 per 500 calories, which is 15.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg
7.7%
Pantothenic acid
Powder Chocolate Malted Drink Mix has 0.38442822384428 mg of Vitamin B5 per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg
14.6%
Pyridoxine
Powder Chocolate Malted Drink Mix has 0.18978102189781 mg of Vitamin B6 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B945 μg
11.3%
Folates and Folic Acid
Powder Chocolate Malted Drink Mix has 45.012165450122 μg of Vitamin B9 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.51 μg
21.3%
Cobalamin
Powder Chocolate Malted Drink Mix has 0.51094890510949 μg of Vitamin B12 per 500 calories, which is 21.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.82 mg
2.03%
Ascorbic acid
Powder Chocolate Malted Drink Mix has 1.8248175182482 mg of Vitamin C per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.38%
Tocopherols and Tocotrienols
Powder Chocolate Malted Drink Mix has 0.20681265206813 mg of Vitamin E per 500 calories, which is 1.38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.04 μg
2.53%
Phytomenadione or phylloquinone
Powder Chocolate Malted Drink Mix has 3.0413625304136 μg of Vitamin K per 500 calories, which is 2.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix
Calcium73 mg
7.3%
Powder Chocolate Malted Drink Mix has 72.992700729927 mg of Calcium per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
27%
Powder Chocolate Malted Drink Mix has 0.24330900243309 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.77 mg
34.7%
Powder Chocolate Malted Drink Mix has 2.7737226277372 mg of Iron per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium85 mg
20.3%
Powder Chocolate Malted Drink Mix has 85.158150851582 mg of Magnesium per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus213 mg
30.4%
Powder Chocolate Malted Drink Mix has 212.89537712895 mg of Phosphorus per 500 calories, which is 30.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium752 mg
22%
Powder Chocolate Malted Drink Mix has 751.82481751825 mg of Potassium per 500 calories, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.4 μg
15.3%
Powder Chocolate Malted Drink Mix has 8.3941605839416 μg of Selenium per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium231 mg
15.4%
Powder Chocolate Malted Drink Mix has 231.14355231144 mg of Sodium per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.97 mg
8.85%
Powder Chocolate Malted Drink Mix has 0.97323600973236 mg of Zinc per 500 calories, which is 8.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.6 g
0.043%
Powder Chocolate Malted Drink Mix has 1.5815085158151 g of Water per 500 calories, which is 0.043% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Powder Chocolate Malted Drink Mix:
Minerals in 500 calories of Powder Chocolate Malted Drink Mix:
Macronutrients in 500 calories of Powder Chocolate Malted Drink Mix:



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