Nutrients in 500 calories of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Weight per 500 Calories

Sweetened Mocha Instant Coffee

109g

Sweetened Mocha Instant Coffee has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

64%

500 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffee

Energy500 kcal

17.2%

Sweetened Mocha Instant Coffee has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat17.3 g

17.8%

Sweetened Mocha Instant Coffee has 17.25 g of Fat per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.36 g

16.8%

Sweetened Mocha Instant Coffee has 5.3630434782609 g of Saturated Fat per 500 calories, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.063 g

3.94%

Sweetened Mocha Instant Coffee has 0.06304347826087 g of Omega 3 per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.36%

Sweetened Mocha Instant Coffee has 1.0815217391304 g of Omega 6 per 500 calories, which is 6.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80.5 g

62%

Sweetened Mocha Instant Coffee has 80.478260869565 g of Carbohydrate per 500 calories, which is 62% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars63.3 g

87.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Mocha Instant Coffee has 63.260869565217 g of Sugars per 500 calories, which is 87.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.07 g

5.43%

Sweetened Mocha Instant Coffee has 2.0652173913043 g of Fiber per 500 calories, which is 5.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.75 g

10.3%

Sweetened Mocha Instant Coffee has 5.75 g of Protein per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee

Vitamin A1.1 μg

0.12%

RAE, retinol activity equivalents

Sweetened Mocha Instant Coffee has 1.0869565217391 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.034 mg

2.8%

Thiamine

Sweetened Mocha Instant Coffee has 0.033695652173913 mg of Vitamin B1 per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.34%

Riboflavin

Sweetened Mocha Instant Coffee has 0.030434782608696 mg of Vitamin B2 per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.46 mg

15.4%

Niacin, nicotinic acid, niacinamide

Sweetened Mocha Instant Coffee has 2.4597826086957 mg of Vitamin B3 per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.057 mg

1.13%

Pantothenic acid

Sweetened Mocha Instant Coffee has 0.056521739130435 mg of Vitamin B5 per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Sweetened Mocha Instant Coffee has 0.059782608695652 mg of Vitamin B6 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.8 μg

2.45%

Folates and Folic Acid

Sweetened Mocha Instant Coffee has 9.7826086956522 μg of Vitamin B9 per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.49 μg

20.4%

Cobalamin

Sweetened Mocha Instant Coffee has 0.48913043478261 μg of Vitamin B12 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.65 mg

0.72%

Ascorbic acid

Sweetened Mocha Instant Coffee has 0.65217391304348 mg of Vitamin C per 500 calories, which is 0.72% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.63 μg

1.36%

Phytomenadione or phylloquinone

Sweetened Mocha Instant Coffee has 1.6304347826087 μg of Vitamin K per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee

Calcium295 mg

29.5%

Sweetened Mocha Instant Coffee has 294.5652173913 mg of Calcium per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.5%

Sweetened Mocha Instant Coffee has 0.47282608695652 mg of Copper per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Sweetened Mocha Instant Coffee has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74 mg

17.6%

Sweetened Mocha Instant Coffee has 73.913043478261 mg of Magnesium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Sweetened Mocha Instant Coffee has 0.48369565217391 mg of Manganese per 500 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus273 mg

39%

Sweetened Mocha Instant Coffee has 272.82608695652 mg of Phosphorus per 500 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1123 mg

33%

Sweetened Mocha Instant Coffee has 1122.8260869565 mg of Potassium per 500 calories, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.74 μg

12.3%

Sweetened Mocha Instant Coffee has 6.7391304347826 μg of Selenium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium345 mg

23%

Sweetened Mocha Instant Coffee has 344.5652173913 mg of Sodium per 500 calories, which is 23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.04 mg

9.5%

Sweetened Mocha Instant Coffee has 1.0434782608696 mg of Zinc per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.85 g

0.05%

Sweetened Mocha Instant Coffee has 1.8478260869565 g of Water per 500 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Mocha Instant Coffee:

500 calories of Sweetened Mocha Instant Coffee is an excellent source of Vitamin B12.
It has a good amount of Vitamin B3.
It also has some Vitamin B1, Vitamin B6 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K, it has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 500 calories of Sweetened Mocha Instant Coffee:

500 calories of Sweetened Mocha Instant Coffee is an excellent source of Calcium, Copper, Manganese, Phosphorus, Potassium and Sodium.
It has a good amount of Magnesium, Selenium and Zinc.
It has no Iron.

Macronutrients in 500 calories of Sweetened Mocha Instant Coffee:

500 calories of Sweetened Mocha Instant Coffee has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Saturated Fat and Protein.
This drink has some Omega 3, Omega 6 and Fiber.

Compare Sweetened Mocha Instant Coffee with:

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Food Info

Nutrients in 500 calories of Sweetened Mocha Instant Coffee

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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