Nutrients in 500 calories of Prepared With Tap Water Brewed Coffee

Beverages, coffee, brewed, prepared with tap water.

Weight per 500 Calories

Prepared With Tap Water Brewed Coffee

50000g

Prepared With Tap Water Brewed Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

73%

27%

500 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffee

Energy500 kcal

17.2%

Prepared With Tap Water Brewed Coffee has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Prepared With Tap Water Brewed Coffee has 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1 g

3.13%

Prepared With Tap Water Brewed Coffee has 1 g of Saturated Fat per 500 calories, which is 3.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Tap Water Brewed Coffee has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.94%

Prepared With Tap Water Brewed Coffee has 0.5 g of Omega 6 per 500 calories, which is 2.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Coffee has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Prepared With Tap Water Brewed Coffee has 0 g of Carbohydrate per 500 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Coffee has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Tap Water Brewed Coffee has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Prepared With Tap Water Brewed Coffee has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60 g

107%

Prepared With Tap Water Brewed Coffee has 60 g of Protein per 500 calories, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B17 mg

583%

Thiamine

Prepared With Tap Water Brewed Coffee has 7 mg of Vitamin B1 per 500 calories, which is 583% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B238 mg

2923%

Riboflavin

Prepared With Tap Water Brewed Coffee has 38 mg of Vitamin B2 per 500 calories, which is 2923% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B396 mg

597%

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Coffee has 95.5 mg of Vitamin B3 per 500 calories, which is 597% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5127 mg

2540%

Pantothenic acid

Prepared With Tap Water Brewed Coffee has 127 mg of Vitamin B5 per 500 calories, which is 2540% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.5 mg

38.5%

Pyridoxine

Prepared With Tap Water Brewed Coffee has 0.5 mg of Vitamin B6 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91000 μg

250%

Folates and Folic Acid

Prepared With Tap Water Brewed Coffee has 1000 μg of Vitamin B9 per 500 calories, which is 250% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Coffee has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Coffee has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5 mg

33.3%

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Coffee has 5 mg of Vitamin E per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K50 μg

41.7%

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Coffee has 50 μg of Vitamin K per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Coffee

Calcium1000 mg

100%

Prepared With Tap Water Brewed Coffee has 1000 mg of Calcium per 500 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1 mg

111%

Prepared With Tap Water Brewed Coffee has 1 mg of Copper per 500 calories, which is 111% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride45350 μg

1134%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Coffee has 45350 μg of Fluoride per 500 calories, which is 1134% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5 mg

62.5%

Prepared With Tap Water Brewed Coffee has 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1500 mg

357%

Prepared With Tap Water Brewed Coffee has 1500 mg of Magnesium per 500 calories, which is 357% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese11.5 mg

500%

Prepared With Tap Water Brewed Coffee has 11.5 mg of Manganese per 500 calories, which is 500% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1500 mg

214%

Prepared With Tap Water Brewed Coffee has 1500 mg of Phosphorus per 500 calories, which is 214% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium24500 mg

721%

Prepared With Tap Water Brewed Coffee has 24500 mg of Potassium per 500 calories, which is 721% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Coffee has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1000 mg

66.7%

Prepared With Tap Water Brewed Coffee has 1000 mg of Sodium per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Prepared With Tap Water Brewed Coffee has 10 mg of Zinc per 500 calories, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49695 g

1343%

Prepared With Tap Water Brewed Coffee has 49695 g of Water per 500 calories, which is 1343% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Prepared With Tap Water Brewed Coffee:

500 calories of Prepared With Tap Water Brewed Coffee has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Prepared With Tap Water Brewed Coffee:

500 calories of Prepared With Tap Water Brewed Coffee has outstanding amounts of Calcium, Copper, Fluoride, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Iron and Sodium.
It has no Selenium.

Macronutrients in 500 calories of Prepared With Tap Water Brewed Coffee:

500 calories of Prepared With Tap Water Brewed Coffee has outstanding amounts of Protein.
It has a good amount of Fat.
It also has some Saturated Fat and Omega 6.
It has no Omega 3, Carbohydrate, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Prepared With Tap Water Brewed Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Prepared With Tap Water Brewed Coffee

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Tap Water Brewed Coffee with: