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Nutrients in 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated.

Weight per 500 Calories

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
5556g

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
18%
77%
500 kcal ▼

Macro Nutrients

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
Energy500 kcal
17.2%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10 g
10.3%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.1 g
16%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5.1111111111111 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.1 g
30%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5.1111111111111 g of Omega 6 per 500 calories, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72.2%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 93.888888888889 g of Carbohydrate per 500 calories, which is 72.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.56 g
9.92%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5.5555555555556 g of Protein per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.056 mg
4.63%
Thiamine
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0.055555555555556 mg of Vitamin B1 per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.83 mg
756%
Riboflavin
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 9.8333333333333 mg of Vitamin B2 per 500 calories, which is 756% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3289 mg
1808%
Niacin, nicotinic acid, niacinamide
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 289.27777777778 mg of Vitamin B3 per 500 calories, which is 1808% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg
31%
Pantothenic acid
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 1.5555555555556 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.55%
Pyridoxine
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0.11111111111111 mg of Vitamin B6 per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 55.555555555556 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C11 mg
12.3%
Ascorbic acid
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 11.111111111111 mg of Vitamin C per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.56 μg
4.63%
Phytomenadione or phylloquinone
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5.5555555555556 μg of Vitamin K per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated
Calcium111 mg
11%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 111.11111111111 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.78 mg
309%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.7777777777778 mg of Copper per 500 calories, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.22 mg
90%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 7.2222222222222 mg of Iron per 500 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4444 mg
1058%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 4444.4444444444 mg of Magnesium per 500 calories, which is 1058% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.78 mg
121%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.7777777777778 mg of Manganese per 500 calories, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus389 mg
55.6%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 388.88888888889 mg of Phosphorus per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6389 mg
188%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 6388.8888888889 mg of Potassium per 500 calories, which is 188% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium778 mg
52%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 777.77777777778 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.78 mg
25.3%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 2.7777777777778 mg of Zinc per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5433 g
147%
Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated has 5433.3333333333 g of Water per 500 calories, which is 147% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Minerals in 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
Macronutrients in 500 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:



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