Nutrients in 500 calories of Restaurant-prepared Espresso Brewed Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared.

Weight per 500 Calories

Restaurant-prepared Espresso Brewed Coffee

5556g

Restaurant-prepared Espresso Brewed Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

500 kcal ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffee

Energy500 kcal

17.2%

Restaurant-prepared Espresso Brewed Coffee has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.3%

Restaurant-prepared Espresso Brewed Coffee has 10 g of Fat per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat5.1 g

16%

Restaurant-prepared Espresso Brewed Coffee has 5.1111111111111 g of Saturated Fat per 500 calories, which is 16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.1 g

30%

Restaurant-prepared Espresso Brewed Coffee has 5.1111111111111 g of Omega 6 per 500 calories, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Restaurant-prepared Espresso Brewed Coffee has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.4%

Restaurant-prepared Espresso Brewed Coffee has 92.777777777778 g of Carbohydrate per 500 calories, which is 71.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Restaurant-prepared Espresso Brewed Coffee has 0 g of Sugars per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Restaurant-prepared Espresso Brewed Coffee has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.67 g

12%

Restaurant-prepared Espresso Brewed Coffee has 6.6666666666667 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Restaurant-prepared Espresso Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.056 mg

4.63%

Thiamine

Restaurant-prepared Espresso Brewed Coffee has 0.055555555555556 mg of Vitamin B1 per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.83 mg

756%

Riboflavin

Restaurant-prepared Espresso Brewed Coffee has 9.8333333333333 mg of Vitamin B2 per 500 calories, which is 756% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3289 mg

1808%

Niacin, nicotinic acid, niacinamide

Restaurant-prepared Espresso Brewed Coffee has 289.27777777778 mg of Vitamin B3 per 500 calories, which is 1808% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Restaurant-prepared Espresso Brewed Coffee has 1.5555555555556 mg of Vitamin B5 per 500 calories, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.55%

Pyridoxine

Restaurant-prepared Espresso Brewed Coffee has 0.11111111111111 mg of Vitamin B6 per 500 calories, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Restaurant-prepared Espresso Brewed Coffee has 55.555555555556 μg of Vitamin B9 per 500 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.3%

Ascorbic acid

Restaurant-prepared Espresso Brewed Coffee has 11.111111111111 mg of Vitamin C per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Restaurant-prepared Espresso Brewed Coffee has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg

3.7%

Tocopherols and Tocotrienols

Restaurant-prepared Espresso Brewed Coffee has 0.55555555555556 mg of Vitamin E per 500 calories, which is 3.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.63%

Phytomenadione or phylloquinone

Restaurant-prepared Espresso Brewed Coffee has 5.5555555555556 μg of Vitamin K per 500 calories, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Restaurant-prepared Espresso Brewed Coffee

Calcium111 mg

11%

Restaurant-prepared Espresso Brewed Coffee has 111.11111111111 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.78 mg

309%

Restaurant-prepared Espresso Brewed Coffee has 2.7777777777778 mg of Copper per 500 calories, which is 309% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.22 mg

90%

Restaurant-prepared Espresso Brewed Coffee has 7.2222222222222 mg of Iron per 500 calories, which is 90% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4444 mg

1058%

Restaurant-prepared Espresso Brewed Coffee has 4444.4444444444 mg of Magnesium per 500 calories, which is 1058% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.78 mg

121%

Restaurant-prepared Espresso Brewed Coffee has 2.7777777777778 mg of Manganese per 500 calories, which is 121% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus389 mg

55.6%

Restaurant-prepared Espresso Brewed Coffee has 388.88888888889 mg of Phosphorus per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6389 mg

188%

Restaurant-prepared Espresso Brewed Coffee has 6388.8888888889 mg of Potassium per 500 calories, which is 188% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Restaurant-prepared Espresso Brewed Coffee has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium778 mg

52%

Restaurant-prepared Espresso Brewed Coffee has 777.77777777778 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Restaurant-prepared Espresso Brewed Coffee has 2.7777777777778 mg of Zinc per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5433 g

147%

Restaurant-prepared Espresso Brewed Coffee has 5433.3333333333 g of Water per 500 calories, which is 147% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Restaurant-prepared Espresso Brewed Coffee:

500 calories of Restaurant-prepared Espresso Brewed Coffee has outstanding amounts of Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B6, Vitamin B9 and Vitamin C.
This drink has some Vitamin B1, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Restaurant-prepared Espresso Brewed Coffee:

500 calories of Restaurant-prepared Espresso Brewed Coffee has outstanding amounts of Copper, Iron, Magnesium, Manganese and Potassium.
It is an excellent source of Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium.
It has no Selenium.

Macronutrients in 500 calories of Restaurant-prepared Espresso Brewed Coffee:

500 calories of Restaurant-prepared Espresso Brewed Coffee is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat, Saturated Fat and Protein.
It has no Omega 3, Sugars and Fiber.

Compare Restaurant-prepared Espresso Brewed Coffee with:

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Food Info

Nutrients in 500 calories of Restaurant-prepared Espresso Brewed Coffee

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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