Nutrients in 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2.

Weight per 500 Calories

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

1613g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

60%

37%

500 kcal ▼

Macro Nutrients

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Energy500 kcal

17.2%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.5 g

34.6%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 33.548387096774 g of Fat per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat33.6 g

105%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 33.596774193548 g of Saturated Fat per 500 calories, which is 105% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47 g

36.2%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 47.096774193548 g of Carbohydrate per 500 calories, which is 36.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars40.3 g

55.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 40.322580645161 g of Sugars per 500 calories, which is 55.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.05%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3.3870967741935 g of Protein per 500 calories, which is 6.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Vitamin A1016 μg

113%

RAE, retinol activity equivalents

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1016.1290322581 μg of Vitamin A per 500 calories, which is 113% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1220 μg

840%

Cobalamin

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 20.161290322581 μg of Vitamin B12 per 500 calories, which is 840% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D677 IU

113%

Calciferol, cholecalciferol, ergocalciferol

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 677.41935483871 IU of Vitamin D per 500 calories, which is 113% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Calcium3032 mg

303%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 3032.2580645161 mg of Calcium per 500 calories, which is 303% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.84 mg

60.5%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 4.8387096774194 mg of Iron per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Phosphorus per 500 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium306 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 306.45161290323 mg of Potassium per 500 calories, which is 9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium306 mg

20.4%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 306.45161290323 mg of Sodium per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 0 mg of Zinc per 500 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1525 g

41.2%

Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have 1525.3225806452 g of Water per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Vitamin A, Vitamin B12 and Vitamin D.
It has no Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Calcium.
It is an excellent source of Iron and Sodium.
It also has a good amount of Potassium.
It has no Copper, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2:

500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has outstanding amounts of Saturated Fat.
It is an excellent source of Fat, Carbohydrate and Sugars.
It also has some Protein.
It has no Omega 3, Omega 6 and Fiber.

Compare Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 with: