Nutrients in 500 calories of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Weight per 500 Calories

Powder Cocoa Mix

126g

Powder Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

500 kcal ▼

Macro Nutrients

Powder Cocoa Mix

Energy500 kcal

17.2%

Powder Cocoa Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.03 g

5.2%

Powder Cocoa Mix has 5.0251256281407 g of Fat per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3 g

9.33%

Powder Cocoa Mix has 2.9861809045226 g of Saturated Fat per 500 calories, which is 9.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.24%

Powder Cocoa Mix has 0.0037688442211055 g of Omega 3 per 500 calories, which is 0.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.79%

Powder Cocoa Mix has 0.13442211055276 g of Omega 6 per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Cocoa Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate105 g

81%

Powder Cocoa Mix has 105.18844221106 g of Carbohydrate per 500 calories, which is 81% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.3 g

114%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Cocoa Mix has 82.349246231156 g of Sugars per 500 calories, which is 114% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.65 g

12.2%

Powder Cocoa Mix has 4.6482412060302 g of Fiber per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.38 g

15%

Powder Cocoa Mix has 8.3793969849246 g of Protein per 500 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Powder Cocoa Mix

Vitamin A1.26 μg

0.14%

RAE, retinol activity equivalents

Powder Cocoa Mix has 1.2562814070352 μg of Vitamin A per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

10%

Thiamine

Powder Cocoa Mix has 0.12060301507538 mg of Vitamin B1 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.71 mg

54.6%

Riboflavin

Powder Cocoa Mix has 0.70979899497487 mg of Vitamin B2 per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.74 mg

4.6%

Niacin, nicotinic acid, niacinamide

Powder Cocoa Mix has 0.73618090452261 mg of Vitamin B3 per 500 calories, which is 4.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.12 mg

22.4%

Pantothenic acid

Powder Cocoa Mix has 1.1218592964824 mg of Vitamin B5 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.14 mg

11%

Pyridoxine

Powder Cocoa Mix has 0.14321608040201 mg of Vitamin B6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.54 μg

1.9%

Folates and Folic Acid

Powder Cocoa Mix has 7.5376884422111 μg of Vitamin B9 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.44 μg

18.3%

Cobalamin

Powder Cocoa Mix has 0.43969849246231 μg of Vitamin B12 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.25 mg

0.28%

Ascorbic acid

Powder Cocoa Mix has 0.25125628140704 mg of Vitamin C per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Cocoa Mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.24 mg

1.6%

Tocopherols and Tocotrienols

Powder Cocoa Mix has 0.23869346733668 mg of Vitamin E per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.13 μg

0.94%

Phytomenadione or phylloquinone

Powder Cocoa Mix has 1.1306532663317 μg of Vitamin K per 500 calories, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix

Calcium167 mg

16.7%

Powder Cocoa Mix has 167.08542713568 mg of Calcium per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.36 mg

40%

Powder Cocoa Mix has 0.35929648241206 mg of Copper per 500 calories, which is 40% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Powder Cocoa Mix has 1.4949748743719 mg of Iron per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Powder Cocoa Mix has 104.27135678392 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.34 mg

14.7%

Powder Cocoa Mix has 0.33793969849246 mg of Manganese per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus396 mg

56.5%

Powder Cocoa Mix has 395.72864321608 mg of Phosphorus per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium894 mg

26.3%

Powder Cocoa Mix has 894.47236180905 mg of Potassium per 500 calories, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.3 μg

11.4%

Powder Cocoa Mix has 6.2814070351759 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium633 mg

42.2%

Powder Cocoa Mix has 633.16582914573 mg of Sodium per 500 calories, which is 42.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.83 mg

16.7%

Powder Cocoa Mix has 1.8341708542714 mg of Zinc per 500 calories, which is 16.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.9 g

0.051%

Powder Cocoa Mix has 1.8844221105528 g of Water per 500 calories, which is 0.051% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Powder Cocoa Mix:

500 calories of Powder Cocoa Mix is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B6 and Vitamin B12.
It also has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Powder Cocoa Mix:

500 calories of Powder Cocoa Mix is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Iron, Manganese, Selenium and Zinc.

Macronutrients in 500 calories of Powder Cocoa Mix:

500 calories of Powder Cocoa Mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Fiber and Protein.
It also has some Fat.
While 500 calories of product has trace amounts of Omega 6, it has no Omega 3.

Compare Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Powder Cocoa Mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Cocoa Mix with: