Nutrients in 500 calories of Powder No Sugar Added Cocoa Mix

Beverages, Cocoa mix, no sugar added, powder, also known as hot chocolate.

Weight per 500 Calories

Powder No Sugar Added Cocoa Mix

133g

Powder No Sugar Added Cocoa Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

77%

500 kcal ▼

Macro Nutrients

Powder No Sugar Added Cocoa Mix

Energy500 kcal

17.2%

Powder No Sugar Added Cocoa Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.98 g

4.1%

Powder No Sugar Added Cocoa Mix has 3.9787798408488 g of Fat per 500 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.36 g

7.36%

Powder No Sugar Added Cocoa Mix has 2.3567639257294 g of Saturated Fat per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.25%

Powder No Sugar Added Cocoa Mix has 0.0039787798408488 g of Omega 3 per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

Powder No Sugar Added Cocoa Mix has 0.10344827586207 g of Omega 6 per 500 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder No Sugar Added Cocoa Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate95 g

73.4%

Powder No Sugar Added Cocoa Mix has 95.397877984085 g of Carbohydrate per 500 calories, which is 73.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars50 g

69%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder No Sugar Added Cocoa Mix has 49.933687002653 g of Sugars per 500 calories, which is 69% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.95 g

26%

Powder No Sugar Added Cocoa Mix has 9.946949602122 g of Fiber per 500 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein20.5 g

36.7%

Powder No Sugar Added Cocoa Mix has 20.543766578249 g of Protein per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder No Sugar Added Cocoa Mix

Vitamin A5.3 μg

0.59%

RAE, retinol activity equivalents

Powder No Sugar Added Cocoa Mix has 5.3050397877984 μg of Vitamin A per 500 calories, which is 0.59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29.5%

Thiamine

Powder No Sugar Added Cocoa Mix has 0.35411140583554 mg of Vitamin B1 per 500 calories, which is 29.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Powder No Sugar Added Cocoa Mix has 1.8567639257294 mg of Vitamin B2 per 500 calories, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.44 mg

Niacin, nicotinic acid, niacinamide

Powder No Sugar Added Cocoa Mix has 1.4376657824934 mg of Vitamin B3 per 500 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.08 mg

102%

Pantothenic acid

Powder No Sugar Added Cocoa Mix has 5.079575596817 mg of Vitamin B5 per 500 calories, which is 102% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.4%

Pyridoxine

Powder No Sugar Added Cocoa Mix has 0.42175066312997 mg of Vitamin B6 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918.6 μg

4.64%

Folates and Folic Acid

Powder No Sugar Added Cocoa Mix has 18.567639257294 μg of Vitamin B9 per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.56 μg

65.2%

Cobalamin

Powder No Sugar Added Cocoa Mix has 1.5649867374005 μg of Vitamin B12 per 500 calories, which is 65.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Powder No Sugar Added Cocoa Mix has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder No Sugar Added Cocoa Mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.053 mg

0.35%

Tocopherols and Tocotrienols

Powder No Sugar Added Cocoa Mix has 0.053050397877984 mg of Vitamin E per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.93 μg

0.77%

Phytomenadione or phylloquinone

Powder No Sugar Added Cocoa Mix has 0.92838196286472 μg of Vitamin K per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder No Sugar Added Cocoa Mix

Calcium764 mg

76.4%

Powder No Sugar Added Cocoa Mix has 763.92572944297 mg of Calcium per 500 calories, which is 76.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Powder No Sugar Added Cocoa Mix has 0.96816976127321 mg of Copper per 500 calories, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.58 mg

82.2%

Powder No Sugar Added Cocoa Mix has 6.57824933687 mg of Iron per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium276 mg

65.7%

Powder No Sugar Added Cocoa Mix has 275.86206896552 mg of Magnesium per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.88 mg

38.3%

Powder No Sugar Added Cocoa Mix has 0.88196286472149 mg of Manganese per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1184 mg

169%

Powder No Sugar Added Cocoa Mix has 1184.350132626 mg of Phosphorus per 500 calories, which is 169% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3584 mg

105%

Powder No Sugar Added Cocoa Mix has 3583.5543766578 mg of Potassium per 500 calories, which is 105% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.4 μg

40.8%

Powder No Sugar Added Cocoa Mix has 22.413793103448 μg of Selenium per 500 calories, which is 40.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1162 mg

77.5%

Powder No Sugar Added Cocoa Mix has 1161.8037135279 mg of Sodium per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.56 mg

41.5%

Powder No Sugar Added Cocoa Mix has 4.5623342175066 mg of Zinc per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.5 g

0.12%

Powder No Sugar Added Cocoa Mix has 4.5092838196286 g of Water per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Powder No Sugar Added Cocoa Mix:

500 calories of Powder No Sugar Added Cocoa Mix has outstanding amounts of Vitamin B2 and Vitamin B5.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B12.
It also has a good amount of Vitamin B3.
This drink has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin E.

Minerals in 500 calories of Powder No Sugar Added Cocoa Mix:

500 calories of Powder No Sugar Added Cocoa Mix has outstanding amounts of Copper, Iron, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium, Manganese, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Powder No Sugar Added Cocoa Mix:

500 calories of Powder No Sugar Added Cocoa Mix is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Saturated Fat.
It also has some Fat.
It has no Omega 3 and Omega 6.

Compare Powder No Sugar Added Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Powder No Sugar Added Cocoa Mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder No Sugar Added Cocoa Mix with: