Nutrients in 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix

Beverages, Cocktail mix, non-alcoholic, concentrated, frozen.

Weight per 500 Calories

Frozen Concentrated Non-alcoholic Cocktail Mix

174g

Frozen Concentrated Non-alcoholic Cocktail Mix has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

500 kcal ▼

Macro Nutrients

Frozen Concentrated Non-alcoholic Cocktail Mix

Energy500 kcal

17.2%

Frozen Concentrated Non-alcoholic Cocktail Mix has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.017 g

0.018%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.017421602787456 g of Fat per 500 calories, which is 0.018% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.005 g

0.016%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0052264808362369 g of Saturated Fat per 500 calories, which is 0.016% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.005 g

0.33%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0052264808362369 g of Omega 3 per 500 calories, which is 0.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.061%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.010452961672474 g of Omega 6 per 500 calories, which is 0.061% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Frozen Concentrated Non-alcoholic Cocktail Mix has 124.73867595819 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.7 g

59%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrated Non-alcoholic Cocktail Mix has 42.735191637631 g of Sugars per 500 calories, which is 59% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.14 g

0.25%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.13937282229965 g of Protein per 500 calories, which is 0.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrated Non-alcoholic Cocktail Mix

Vitamin A1.74 μg

0.19%

RAE, retinol activity equivalents

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.7421602787456 μg of Vitamin A per 500 calories, which is 0.19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.3%

Thiamine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.015679442508711 mg of Vitamin B1 per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.28%

Riboflavin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.029616724738676 mg of Vitamin B2 per 500 calories, which is 2.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.045 mg

0.28%

Niacin, nicotinic acid, niacinamide

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.045296167247387 mg of Vitamin B3 per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.04 mg

0.8%

Pantothenic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.04006968641115 mg of Vitamin B5 per 500 calories, which is 0.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.67%

Pyridoxine

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.0087108013937282 mg of Vitamin B6 per 500 calories, which is 0.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.7 μg

2.18%

Folates and Folic Acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 8.7108013937282 μg of Vitamin B9 per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.3 mg

8.13%

Ascorbic acid

Frozen Concentrated Non-alcoholic Cocktail Mix has 7.3170731707317 mg of Vitamin C per 500 calories, which is 8.13% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.035 mg

0.23%

Tocopherols and Tocotrienols

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.034843205574913 mg of Vitamin E per 500 calories, which is 0.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrated Non-alcoholic Cocktail Mix

Calcium3.5 mg

0.35%

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.4843205574913 mg of Calcium per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.87%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.034843205574913 mg of Copper per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride29.4 μg

0.74%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Frozen Concentrated Non-alcoholic Cocktail Mix has 29.442508710801 μg of Fluoride per 500 calories, which is 0.74% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.07 mg

0.87%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.069686411149826 mg of Iron per 500 calories, which is 0.87% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.74 mg

0.41%

Frozen Concentrated Non-alcoholic Cocktail Mix has 1.7421602787456 mg of Magnesium per 500 calories, which is 0.41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.078 mg

3.4%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.078397212543554 mg of Manganese per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.5 mg

0.5%

Frozen Concentrated Non-alcoholic Cocktail Mix has 3.4843205574913 mg of Phosphorus per 500 calories, which is 0.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40 mg

1.18%

Frozen Concentrated Non-alcoholic Cocktail Mix has 40.06968641115 mg of Potassium per 500 calories, which is 1.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.87 μg

1.6%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.87108013937282 μg of Selenium per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Frozen Concentrated Non-alcoholic Cocktail Mix has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.035 mg

0.32%

Frozen Concentrated Non-alcoholic Cocktail Mix has 0.034843205574913 mg of Zinc per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49 g

1.33%

Frozen Concentrated Non-alcoholic Cocktail Mix has 49.198606271777 g of Water per 500 calories, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix:

500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix has a good amount of Vitamin C.
While 500 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix:

500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix has some Copper and Manganese.
While 500 calories of product has trace amounts of Fluoride, Iron, Potassium and Selenium, it has no Calcium, Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix:

500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frozen Concentrated Non-alcoholic Cocktail Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Concentrated Non-alcoholic Cocktail Mix

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrated Non-alcoholic Cocktail Mix with: