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Nutrients in 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Weight per 500 Calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
1563g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
1%
99%
500 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Energy500 kcal
17.2%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.78 g
0.81%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.78125 g of Fat per 500 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.39%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.125 g of Saturated Fat per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.171875 g of Omega 6 per 500 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate123 g
94%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 122.5 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars95 g
132%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 95.46875 g of Sugars per 500 calories, which is 132% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose50.3 g
69.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 50.3125 g of Fructose per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose34.4 g
%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 34.375 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.13 g
%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 3.125 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Vitamin A0 μg
0%
RAE, retinol activity equivalents
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
14.3%
Thiamine
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.171875 mg of Vitamin B1 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.5 mg
153%
Niacin, nicotinic acid, niacinamide
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 24.453125 mg of Vitamin B3 per 500 calories, which is 153% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B5 per 500 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.4 mg
184%
Pyridoxine
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 2.390625 mg of Vitamin B6 per 500 calories, which is 184% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1214.2 μg
592%
Cobalamin
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 14.21875 μg of Vitamin B12 per 500 calories, which is 592% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink
Calcium15.6 mg
1.56%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 15.625 mg of Calcium per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 500 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride969 μg
24.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 968.75 μg of Fluoride per 500 calories, which is 24.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.4 mg
17.6%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.40625 mg of Iron per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 500 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15.6 mg
2.23%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 15.625 mg of Phosphorus per 500 calories, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium281 mg
8.27%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 281.25 mg of Potassium per 500 calories, which is 8.27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium656 mg
43.8%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 656.25 mg of Sodium per 500 calories, which is 43.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.42%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.15625 mg of Zinc per 500 calories, which is 1.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1436 g
39%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1436.09375 g of Water per 500 calories, which is 39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Minerals in 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:
Macronutrients in 500 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:



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