Nutrients in 500 calories of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Weight per 500 Calories

Frozen Concentrate Citrus Fruit Juice Drink

309g

Frozen Concentrate Citrus Fruit Juice Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink

Energy500 kcal

17.2%

Frozen Concentrate Citrus Fruit Juice Drink have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Frozen Concentrate Citrus Fruit Juice Drink have 0.30864197530864 g of Fat per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Frozen Concentrate Citrus Fruit Juice Drink have 0.021604938271605 g of Saturated Fat per 500 calories, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Frozen Concentrate Citrus Fruit Juice Drink have 0.012345679012346 g of Omega 3 per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.034 g

0.2%

Frozen Concentrate Citrus Fruit Juice Drink have 0.033950617283951 g of Omega 6 per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Frozen Concentrate Citrus Fruit Juice Drink have 124.07407407407 g of Carbohydrate per 500 calories, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars88.4 g

122%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate Citrus Fruit Juice Drink have 88.364197530864 g of Sugars per 500 calories, which is 122% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.62 g

1.62%

Frozen Concentrate Citrus Fruit Juice Drink have 0.61728395061728 g of Fiber per 500 calories, which is 1.62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.7 g

6.6%

Frozen Concentrate Citrus Fruit Juice Drink have 3.7037037037037 g of Protein per 500 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A21.6 μg

2.4%

RAE, retinol activity equivalents

Frozen Concentrate Citrus Fruit Juice Drink have 21.604938271605 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

Frozen Concentrate Citrus Fruit Juice Drink have 0.15740740740741 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

8.07%

Riboflavin

Frozen Concentrate Citrus Fruit Juice Drink have 0.10493827160494 mg of Vitamin B2 per 500 calories, which is 8.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.81 mg

5.07%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Citrus Fruit Juice Drink have 0.81172839506173 mg of Vitamin B3 per 500 calories, which is 5.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.2%

Pantothenic acid

Frozen Concentrate Citrus Fruit Juice Drink have 0.66049382716049 mg of Vitamin B5 per 500 calories, which is 13.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg

15.7%

Pyridoxine

Frozen Concentrate Citrus Fruit Juice Drink have 0.2037037037037 mg of Vitamin B6 per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980.2 μg

20%

Folates and Folic Acid

Frozen Concentrate Citrus Fruit Juice Drink have 80.246913580247 μg of Vitamin B9 per 500 calories, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C294 mg

327%

Ascorbic acid

Frozen Concentrate Citrus Fruit Juice Drink have 294.13580246914 mg of Vitamin C per 500 calories, which is 327% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.53%

Tocopherols and Tocotrienols

Frozen Concentrate Citrus Fruit Juice Drink have 0.67901234567901 mg of Vitamin E per 500 calories, which is 4.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.62 μg

0.51%

Phytomenadione or phylloquinone

Frozen Concentrate Citrus Fruit Juice Drink have 0.61728395061728 μg of Vitamin K per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink

Calcium77 mg

7.7%

Frozen Concentrate Citrus Fruit Juice Drink have 77.16049382716 mg of Calcium per 500 calories, which is 7.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Frozen Concentrate Citrus Fruit Juice Drink have 0.29938271604938 mg of Copper per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

152%

Frozen Concentrate Citrus Fruit Juice Drink have 12.16049382716 mg of Iron per 500 calories, which is 152% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium61.7 mg

14.7%

Frozen Concentrate Citrus Fruit Juice Drink have 61.728395061728 mg of Magnesium per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.2%

Frozen Concentrate Citrus Fruit Juice Drink have 0.78703703703704 mg of Manganese per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus111 mg

16%

Frozen Concentrate Citrus Fruit Juice Drink have 111.11111111111 mg of Phosphorus per 500 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1213 mg

35.7%

Frozen Concentrate Citrus Fruit Juice Drink have 1212.962962963 mg of Potassium per 500 calories, which is 35.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.23 μg

2.24%

Frozen Concentrate Citrus Fruit Juice Drink have 1.2345679012346 μg of Selenium per 500 calories, which is 2.24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.26 mg

0.62%

Frozen Concentrate Citrus Fruit Juice Drink have 9.2592592592593 mg of Sodium per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.37 mg

3.37%

Frozen Concentrate Citrus Fruit Juice Drink have 0.37037037037037 mg of Zinc per 500 calories, which is 3.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.8%

Frozen Concentrate Citrus Fruit Juice Drink have 177.16049382716 g of Water per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Concentrate Citrus Fruit Juice Drink:

500 calories of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
This drink has some Vitamin A, Vitamin B3 and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 500 calories of Frozen Concentrate Citrus Fruit Juice Drink:

500 calories of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium and Phosphorus.
This drink has some Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Frozen Concentrate Citrus Fruit Juice Drink:

500 calories of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Protein.
While 500 calories of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

Compare Frozen Concentrate Citrus Fruit Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Concentrate Citrus Fruit Juice Drink

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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