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Nutrients in 500 calories of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Weight per 500 Calories

Shelf Stable Unsweetened Almond Milk
3333g

Shelf Stable Unsweetened Almond Milk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
56%
34%
500 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk
Energy500 kcal
17.2%
Shelf Stable Unsweetened Almond Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
33%
Shelf Stable Unsweetened Almond Milk has 32 g of Fat per 500 calories, which is 33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.67 g
8.33%
Shelf Stable Unsweetened Almond Milk has 2.6666666666667 g of Saturated Fat per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.4 g
49.4%
Shelf Stable Unsweetened Almond Milk has 8.4 g of Omega 6 per 500 calories, which is 49.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate43.7 g
33.6%
Shelf Stable Unsweetened Almond Milk has 43.666666666667 g of Carbohydrate per 500 calories, which is 33.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars27 g
37.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shelf Stable Unsweetened Almond Milk has 27 g of Sugars per 500 calories, which is 37.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose27 g
%
Shelf Stable Unsweetened Almond Milk has 27 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber6.67 g
17.5%
Shelf Stable Unsweetened Almond Milk has 6.6666666666667 g of Fiber per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13.3 g
24%
Shelf Stable Unsweetened Almond Milk has 13.333333333333 g of Protein per 500 calories, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.6%
Riboflavin
Shelf Stable Unsweetened Almond Milk has 0.33333333333333 mg of Vitamin B2 per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg
14.6%
Niacin, nicotinic acid, niacinamide
Shelf Stable Unsweetened Almond Milk has 2.3333333333333 mg of Vitamin B3 per 500 calories, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.67%
Pantothenic acid
Shelf Stable Unsweetened Almond Milk has 0.33333333333333 mg of Vitamin B5 per 500 calories, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B734 μg
113%
Biotin
Shelf Stable Unsweetened Almond Milk has 34 μg of Vitamin B7 per 500 calories, which is 113% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B933.3 μg
8.33%
Folates and Folic Acid
Shelf Stable Unsweetened Almond Milk has 33.333333333333 μg of Vitamin B9 per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1367 IU
228%
Calciferol, cholecalciferol, ergocalciferol
Shelf Stable Unsweetened Almond Milk has 1366.6666666667 IU of Vitamin D per 500 calories, which is 228% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E211 mg
1407%
Tocopherols and Tocotrienols
Shelf Stable Unsweetened Almond Milk has 211 mg of Vitamin E per 500 calories, which is 1407% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk
Calcium6133 mg
613%
Shelf Stable Unsweetened Almond Milk has 6133.3333333333 mg of Calcium per 500 calories, which is 613% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.67 mg
74%
Shelf Stable Unsweetened Almond Milk has 0.66666666666667 mg of Copper per 500 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.33 mg
117%
Shelf Stable Unsweetened Almond Milk has 9.3333333333333 mg of Iron per 500 calories, which is 117% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Shelf Stable Unsweetened Almond Milk has 200 mg of Magnesium per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.33 mg
58%
Shelf Stable Unsweetened Almond Milk has 1.3333333333333 mg of Manganese per 500 calories, which is 58% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 500 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus300 mg
43%
Shelf Stable Unsweetened Almond Milk has 300 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2233 mg
65.7%
Shelf Stable Unsweetened Almond Milk has 2233.3333333333 mg of Potassium per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.33 μg
6.06%
Shelf Stable Unsweetened Almond Milk has 3.3333333333333 μg of Selenium per 500 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2400 mg
160%
Shelf Stable Unsweetened Almond Milk has 2400 mg of Sodium per 500 calories, which is 160% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Shelf Stable Unsweetened Almond Milk has 2 mg of Zinc per 500 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3218 g
87%
Shelf Stable Unsweetened Almond Milk has 3218 g of Water per 500 calories, which is 87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Shelf Stable Unsweetened Almond Milk:
Minerals in 500 calories of Shelf Stable Unsweetened Almond Milk:
Macronutrients in 500 calories of Shelf Stable Unsweetened Almond Milk:



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