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Nutrients in 500 calories of Vanilla Flavor Sweetened Almond Milk

Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Weight per 500 Calories

Vanilla Flavor Sweetened Almond Milk
1316g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
25%
71%
500 kcal ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milk
Energy500 kcal
17.2%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.7 g
14%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 13.684210526316 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.74 g
16%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.7368421052632 g of Omega 6 per 500 calories, which is 16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86.7 g
66.7%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 86.710526315789 g of Carbohydrate per 500 calories, which is 66.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars82.2 g
113%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 82.236842105263 g of Sugars per 500 calories, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.26 g
14%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.2631578947368 g of Fiber per 500 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.53 g
9.87%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.5263157894737 g of Protein per 500 calories, which is 9.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Flavor Sweetened Almond Milk
Vitamin A829 μg
92%
RAE, retinol activity equivalents
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 828.94736842105 μg of Vitamin A per 500 calories, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg
16.4%
Thiamine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.19736842105263 mg of Vitamin B1 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.33 mg
179%
Riboflavin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.3289473684211 mg of Vitamin B2 per 500 calories, which is 179% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.99 mg
6.17%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.98684210526316 mg of Vitamin B3 per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.37%
Pantothenic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.11842105263158 mg of Vitamin B5 per 500 calories, which is 2.37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg
3.04%
Pyridoxine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.039473684210526 mg of Vitamin B6 per 500 calories, which is 3.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913 μg
3.3%
Folates and Folic Acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 13.157894736842 μg of Vitamin B9 per 500 calories, which is 3.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1216.4 μg
685%
Cobalamin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 16.447368421053 μg of Vitamin B12 per 500 calories, which is 685% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D553 IU
92%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 552.63157894737 IU of Vitamin D per 500 calories, which is 92% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E37 mg
246%
Tocopherols and Tocotrienols
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 36.973684210526 mg of Vitamin E per 500 calories, which is 246% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Flavor Sweetened Almond Milk
Calcium2474 mg
247%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2473.6842105263 mg of Calcium per 500 calories, which is 247% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
25%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.22368421052632 mg of Copper per 500 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.95 mg
49.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.9473684210526 mg of Iron per 500 calories, which is 49.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium92 mg
22%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 92.105263157895 mg of Magnesium per 500 calories, which is 22% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
19%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.43421052631579 mg of Manganese per 500 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus105 mg
15%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 105.26315789474 mg of Phosphorus per 500 calories, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium658 mg
19.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 657.89473684211 mg of Potassium per 500 calories, which is 19.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.4%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.3157894736842 μg of Selenium per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium829 mg
55.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 828.94736842105 mg of Sodium per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.3 mg
75.4%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 8.2894736842105 mg of Zinc per 500 calories, which is 75.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1208 g
32.6%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1207.8947368421 g of Water per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Minerals in 500 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Macronutrients in 500 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:



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