Nutrients in 500 calories of Boiled Beet Greens

Boiled and Drained Beet Greens.

Weight per 500 Calories

Boiled Beet Greens

1852g

Boiled and Drained Beet Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

65%

500 kcal ▼

Macro Nutrients

Boiled Beet Greens

Energy500 kcal

17.2%

Boiled and Drained Beet Greens have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Boiled and Drained Beet Greens have 3.7037037037037 g of Fat per 500 calories, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.57 g

1.8%

Boiled and Drained Beet Greens have 0.57407407407407 g of Saturated Fat per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.94%

Boiled and Drained Beet Greens have 0.11111111111111 g of Omega 3 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.2 g

7.1%

Boiled and Drained Beet Greens have 1.2037037037037 g of Omega 6 per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Beet Greens have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

77.8%

Boiled and Drained Beet Greens have 101.11111111111 g of Carbohydrate per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Beet Greens have 11.111111111111 g of Sugars per 500 calories, which is 15.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53.7 g

141%

Boiled and Drained Beet Greens have 53.703703703704 g of Fiber per 500 calories, which is 141% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.6 g

85%

Boiled and Drained Beet Greens have 47.592592592593 g of Protein per 500 calories, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Beet Greens

Vitamin A7093 μg

788%

RAE, retinol activity equivalents

Boiled and Drained Beet Greens have 7092.5925925926 μg of Vitamin A per 500 calories, which is 788% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.17 mg

181%

Thiamine

Boiled and Drained Beet Greens have 2.1666666666667 mg of Vitamin B1 per 500 calories, which is 181% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.35 mg

412%

Riboflavin

Boiled and Drained Beet Greens have 5.3518518518519 mg of Vitamin B2 per 500 calories, which is 412% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.24 mg

57.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Beet Greens have 9.2407407407407 mg of Vitamin B3 per 500 calories, which is 57.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.1 mg

122%

Pantothenic acid

Boiled and Drained Beet Greens have 6.0925925925926 mg of Vitamin B5 per 500 calories, which is 122% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.44 mg

188%

Pyridoxine

Boiled and Drained Beet Greens have 2.4444444444444 mg of Vitamin B6 per 500 calories, which is 188% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9259 μg

65%

Folates and Folic Acid

Boiled and Drained Beet Greens have 259.25925925926 μg of Vitamin B9 per 500 calories, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Beet Greens have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C461 mg

512%

Ascorbic acid

Boiled and Drained Beet Greens have 461.11111111111 mg of Vitamin C per 500 calories, which is 512% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Beet Greens have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E33.5 mg

223%

Tocopherols and Tocotrienols

Boiled and Drained Beet Greens have 33.518518518519 mg of Vitamin E per 500 calories, which is 223% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8963 μg

7469%

Phytomenadione or phylloquinone

Boiled and Drained Beet Greens have 8962.962962963 μg of Vitamin K per 500 calories, which is 7469% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Beet Greens

Calcium2111 mg

211%

Boiled and Drained Beet Greens have 2111.1111111111 mg of Calcium per 500 calories, which is 211% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.65 mg

516%

Boiled and Drained Beet Greens have 4.6481481481481 mg of Copper per 500 calories, which is 516% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron35 mg

440%

Boiled and Drained Beet Greens have 35.185185185185 mg of Iron per 500 calories, which is 440% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1259 mg

300%

Boiled and Drained Beet Greens have 1259.2592592593 mg of Magnesium per 500 calories, which is 300% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.5 mg

414%

Boiled and Drained Beet Greens have 9.5185185185185 mg of Manganese per 500 calories, which is 414% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus759 mg

108%

Boiled and Drained Beet Greens have 759.25925925926 mg of Phosphorus per 500 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium16833 mg

495%

Boiled and Drained Beet Greens have 16833.333333333 mg of Potassium per 500 calories, which is 495% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.7 μg

30.3%

Boiled and Drained Beet Greens have 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4463 mg

298%

Boiled and Drained Beet Greens have 4462.962962963 mg of Sodium per 500 calories, which is 298% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.26 mg

84%

Boiled and Drained Beet Greens have 9.2592592592593 mg of Zinc per 500 calories, which is 84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1651 g

44.6%

Boiled and Drained Beet Greens have 1650.5555555556 g of Water per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Beet Greens:

500 calories of Boiled Beet Greens has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Beet Greens:

500 calories of Boiled Beet Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Selenium.

Macronutrients in 500 calories of Boiled and Drained Beet Greens:

500 calories of Boiled Beet Greens has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6 and Sugars.
This vegetable has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Beet Greens with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Beet Greens

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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