Nutrients in 500 calories of Green Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

Weight per 500 Calories

Green Snap Beans

1613g

Raw Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

75%

500 kcal ▼

Macro Nutrients

Green Snap Beans

Energy500 kcal

17.2%

Raw Green Snap Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.55 g

3.66%

Raw Green Snap Beans have 3.5483870967742 g of Fat per 500 calories, which is 3.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.81 g

2.52%

Raw Green Snap Beans have 0.80645161290323 g of Saturated Fat per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.1 g

69.6%

Raw Green Snap Beans have 1.1129032258065 g of Omega 3 per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.17%

Raw Green Snap Beans have 0.70967741935484 g of Omega 6 per 500 calories, which is 4.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Green Snap Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.5%

Raw Green Snap Beans have 112.41935483871 g of Carbohydrate per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars52.6 g

72.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Green Snap Beans have 52.58064516129 g of Sugars per 500 calories, which is 72.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.4 g

31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Green Snap Beans have 22.41935483871 g of Fructose per 500 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.4 g

Raw Green Snap Beans have 24.354838709677 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.8 g

Raw Green Snap Beans have 5.8064516129032 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43.5 g

115%

Raw Green Snap Beans have 43.548387096774 g of Fiber per 500 calories, which is 115% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29.5 g

52.7%

Raw Green Snap Beans have 29.516129032258 g of Protein per 500 calories, which is 52.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Snap Beans

Vitamin A565 μg

62.7%

RAE, retinol activity equivalents

Raw Green Snap Beans have 564.51612903226 μg of Vitamin A per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.32 mg

110%

Thiamine

Raw Green Snap Beans have 1.3225806451613 mg of Vitamin B1 per 500 calories, which is 110% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.68 mg

129%

Riboflavin

Raw Green Snap Beans have 1.6774193548387 mg of Vitamin B2 per 500 calories, which is 129% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

74%

Niacin, nicotinic acid, niacinamide

Raw Green Snap Beans have 11.838709677419 mg of Vitamin B3 per 500 calories, which is 74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.63 mg

72.6%

Pantothenic acid

Raw Green Snap Beans have 3.6290322580645 mg of Vitamin B5 per 500 calories, which is 72.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.27 mg

175%

Pyridoxine

Raw Green Snap Beans have 2.2741935483871 mg of Vitamin B6 per 500 calories, which is 175% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9532 μg

133%

Folates and Folic Acid

Raw Green Snap Beans have 532.25806451613 μg of Vitamin B9 per 500 calories, which is 133% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Green Snap Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C197 mg

219%

Ascorbic acid

Raw Green Snap Beans have 196.77419354839 mg of Vitamin C per 500 calories, which is 219% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Green Snap Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Raw Green Snap Beans have 6.6129032258065 mg of Vitamin E per 500 calories, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K694 μg

578%

Phytomenadione or phylloquinone

Raw Green Snap Beans have 693.54838709677 μg of Vitamin K per 500 calories, which is 578% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Snap Beans

Calcium597 mg

59.7%

Raw Green Snap Beans have 596.77419354839 mg of Calcium per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

124%

Raw Green Snap Beans have 1.1129032258065 mg of Copper per 500 calories, which is 124% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride306 μg

7.66%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Green Snap Beans have 306.45161290323 μg of Fluoride per 500 calories, which is 7.66% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron16.6 mg

208%

Raw Green Snap Beans have 16.612903225806 mg of Iron per 500 calories, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium403 mg

96%

Raw Green Snap Beans have 403.22580645161 mg of Magnesium per 500 calories, which is 96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.5 mg

151%

Raw Green Snap Beans have 3.4838709677419 mg of Manganese per 500 calories, which is 151% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum671 μg

1491%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Green Snap Beans have 670.96774193548 μg of Molybdenum per 500 calories, which is 1491% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus613 mg

87.6%

Raw Green Snap Beans have 612.90322580645 mg of Phosphorus per 500 calories, which is 87.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3403 mg

100%

Raw Green Snap Beans have 3403.2258064516 mg of Potassium per 500 calories, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.68 μg

17.6%

Raw Green Snap Beans have 9.6774193548387 μg of Selenium per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium97 mg

6.45%

Raw Green Snap Beans have 96.774193548387 mg of Sodium per 500 calories, which is 6.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.87 mg

35%

Raw Green Snap Beans have 3.8709677419355 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1457 g

39.4%

Raw Green Snap Beans have 1456.7741935484 g of Water per 500 calories, which is 39.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Green Snap Beans:

500 calories of Green Snap Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Green Snap Beans:

500 calories of Green Snap Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Fluoride and Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Green Snap Beans:

500 calories of Green Snap Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3, Sugars, Fructose and Protein.
It also has some Fat, Saturated Fat and Omega 6.
It has no Glucose and Sucrose.

Compare Raw Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Green Snap Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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