Nutrients in 500 calories of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Weight per 500 Calories

Sprouted Pinto Beans

807g

Raw Sprouted Pinto Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

500 kcal ▼

Macro Nutrients

Sprouted Pinto Beans

Energy500 kcal

17.2%

Raw Sprouted Pinto Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.26 g

7.5%

Raw Sprouted Pinto Beans have 7.258064516129 g of Fat per 500 calories, which is 7.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.88 g

2.75%

Raw Sprouted Pinto Beans have 0.87903225806452 g of Saturated Fat per 500 calories, which is 2.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.7 g

168%

Raw Sprouted Pinto Beans have 2.6935483870968 g of Omega 3 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.52 g

8.97%

Raw Sprouted Pinto Beans have 1.5241935483871 g of Omega 6 per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Raw Sprouted Pinto Beans have 93.548387096774 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein42.3 g

75.6%

Raw Sprouted Pinto Beans have 42.338709677419 g of Protein per 500 calories, which is 75.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.85 mg

155%

Thiamine

Raw Sprouted Pinto Beans have 1.8548387096774 mg of Vitamin B1 per 500 calories, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

109%

Riboflavin

Raw Sprouted Pinto Beans have 1.4112903225806 mg of Vitamin B2 per 500 calories, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.4 mg

115%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Pinto Beans have 18.387096774194 mg of Vitamin B3 per 500 calories, which is 115% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.97 mg

119%

Pantothenic acid

Raw Sprouted Pinto Beans have 5.9677419354839 mg of Vitamin B5 per 500 calories, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.38 mg

106%

Pyridoxine

Raw Sprouted Pinto Beans have 1.3790322580645 mg of Vitamin B6 per 500 calories, which is 106% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9952 μg

238%

Folates and Folic Acid

Raw Sprouted Pinto Beans have 951.61290322581 μg of Vitamin B9 per 500 calories, which is 238% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C175 mg

194%

Ascorbic acid

Raw Sprouted Pinto Beans have 175 mg of Vitamin C per 500 calories, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Pinto Beans

Calcium347 mg

34.7%

Raw Sprouted Pinto Beans have 346.77419354839 mg of Calcium per 500 calories, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

287%

Raw Sprouted Pinto Beans have 2.5806451612903 mg of Copper per 500 calories, which is 287% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16 mg

199%

Raw Sprouted Pinto Beans have 15.887096774194 mg of Iron per 500 calories, which is 199% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium427 mg

102%

Raw Sprouted Pinto Beans have 427.41935483871 mg of Magnesium per 500 calories, which is 102% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.95 mg

128%

Raw Sprouted Pinto Beans have 2.9516129032258 mg of Manganese per 500 calories, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus758 mg

108%

Raw Sprouted Pinto Beans have 758.06451612903 mg of Phosphorus per 500 calories, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2476 mg

73%

Raw Sprouted Pinto Beans have 2475.8064516129 mg of Potassium per 500 calories, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.84 μg

8.8%

Raw Sprouted Pinto Beans have 4.8387096774194 μg of Selenium per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1234 mg

82.3%

Raw Sprouted Pinto Beans have 1233.8709677419 mg of Sodium per 500 calories, which is 82.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.03 mg

36.7%

Raw Sprouted Pinto Beans have 4.0322580645161 mg of Zinc per 500 calories, which is 36.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water656 g

17.7%

Raw Sprouted Pinto Beans have 655.64516129032 g of Water per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sprouted Pinto Beans:

500 calories of Sprouted Pinto Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sprouted Pinto Beans:

500 calories of Sprouted Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 500 calories of Raw Sprouted Pinto Beans:

500 calories of Sprouted Pinto Beans has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Fat and Omega 6.
This vegetable has some Saturated Fat.

Compare Raw Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Pinto Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Pinto Beans with: