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Nutrients in 500 calories of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Pink Beans
336g

Boiled Pink Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
500 kcal ▼

Macro Nutrients

Boiled Pink Beans
Energy500 kcal
17.2%
Boiled Pink Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.64 g
1.7%
Boiled Pink Beans have 1.6442953020134 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.42 g
1.32%
Boiled Pink Beans have 0.42281879194631 g of Saturated Fat per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Boiled Pink Beans have 0.32214765100671 g of Omega 3 per 500 calories, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.25%
Boiled Pink Beans have 0.38255033557047 g of Omega 6 per 500 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pink Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate94 g
72%
Boiled Pink Beans have 93.657718120805 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.2 g
1.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Pink Beans have 1.2080536912752 g of Sugars per 500 calories, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber17.8 g
47%
Boiled Pink Beans have 17.785234899329 g of Fiber per 500 calories, which is 47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30.4 g
54.3%
Boiled Pink Beans have 30.402684563758 g of Protein per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pink Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg
72%
Thiamine
Boiled Pink Beans have 0.86241610738255 mg of Vitamin B1 per 500 calories, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16.3%
Riboflavin
Boiled Pink Beans have 0.21140939597315 mg of Vitamin B2 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg
12%
Niacin, nicotinic acid, niacinamide
Boiled Pink Beans have 1.9127516778523 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg
20%
Pantothenic acid
Boiled Pink Beans have 1.003355704698 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45%
Pyridoxine
Boiled Pink Beans have 0.58724832214765 mg of Vitamin B6 per 500 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9564 μg
141%
Folates and Folic Acid
Boiled Pink Beans have 563.75838926174 μg of Vitamin B9 per 500 calories, which is 141% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pink Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Pink Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pink Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg
22%
Tocopherols and Tocotrienols
Boiled Pink Beans have 3.2885906040268 mg of Vitamin E per 500 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.4 μg
10.3%
Phytomenadione or phylloquinone
Boiled Pink Beans have 12.41610738255 μg of Vitamin K per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans
Calcium174 mg
17.4%
Boiled Pink Beans have 174.4966442953 mg of Calcium per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Boiled Pink Beans have 0.90939597315436 mg of Copper per 500 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.7 mg
96%
Boiled Pink Beans have 7.7181208053691 mg of Iron per 500 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium218 mg
52%
Boiled Pink Beans have 218.12080536913 mg of Magnesium per 500 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.84 mg
80%
Boiled Pink Beans have 1.8389261744966 mg of Manganese per 500 calories, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus554 mg
79%
Boiled Pink Beans have 553.69127516779 mg of Phosphorus per 500 calories, which is 79% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1705 mg
50%
Boiled Pink Beans have 1704.6979865772 mg of Potassium per 500 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.7 μg
8.54%
Boiled Pink Beans have 4.6979865771812 μg of Selenium per 500 calories, which is 8.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6.7 mg
0.45%
Boiled Pink Beans have 6.7114093959732 mg of Sodium per 500 calories, which is 0.45% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.22 mg
29.3%
Boiled Pink Beans have 3.2214765100671 mg of Zinc per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water205 g
5.55%
Boiled Pink Beans have 205.36912751678 g of Water per 500 calories, which is 5.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Pink Beans:
Minerals in 500 calories of Boiled Pink Beans:
Macronutrients in 500 calories of Boiled Pink Beans:



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