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Nutrients in 500 calories of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Weight per 500 Calories

Boiled Sprouted Navy Beans
641g

Boiled and Drained Sprouted Navy Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
8%
62%
500 kcal ▼

Macro Nutrients

Boiled Sprouted Navy Beans
Energy500 kcal
17.2%
Boiled and Drained Sprouted Navy Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.35%
Boiled and Drained Sprouted Navy Beans have 5.1923076923077 g of Fat per 500 calories, which is 5.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
1.96%
Boiled and Drained Sprouted Navy Beans have 0.62820512820513 g of Saturated Fat per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.9 g
120%
Boiled and Drained Sprouted Navy Beans have 1.9166666666667 g of Omega 3 per 500 calories, which is 120% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.37%
Boiled and Drained Sprouted Navy Beans have 1.0833333333333 g of Omega 6 per 500 calories, which is 6.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate96 g
74%
Boiled and Drained Sprouted Navy Beans have 96.217948717949 g of Carbohydrate per 500 calories, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein45.3 g
81%
Boiled and Drained Sprouted Navy Beans have 45.320512820513 g of Protein per 500 calories, which is 81% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.44 mg
204%
Thiamine
Boiled and Drained Sprouted Navy Beans have 2.4423076923077 mg of Vitamin B1 per 500 calories, which is 204% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
116%
Riboflavin
Boiled and Drained Sprouted Navy Beans have 1.5064102564103 mg of Vitamin B2 per 500 calories, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.1 mg
50.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Sprouted Navy Beans have 8.0961538461538 mg of Vitamin B3 per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.47 mg
109%
Pantothenic acid
Boiled and Drained Sprouted Navy Beans have 5.474358974359 mg of Vitamin B5 per 500 calories, which is 109% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg
98%
Pyridoxine
Boiled and Drained Sprouted Navy Beans have 1.2692307692308 mg of Vitamin B6 per 500 calories, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9679 μg
170%
Folates and Folic Acid
Boiled and Drained Sprouted Navy Beans have 679.48717948718 μg of Vitamin B9 per 500 calories, which is 170% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C111 mg
123%
Ascorbic acid
Boiled and Drained Sprouted Navy Beans have 110.89743589744 mg of Vitamin C per 500 calories, which is 123% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Sprouted Navy Beans
Calcium103 mg
10.3%
Boiled and Drained Sprouted Navy Beans have 102.5641025641 mg of Calcium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.5 mg
277%
Boiled and Drained Sprouted Navy Beans have 2.4935897435897 mg of Copper per 500 calories, which is 277% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.5 mg
169%
Boiled and Drained Sprouted Navy Beans have 13.525641025641 mg of Iron per 500 calories, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium712 mg
169%
Boiled and Drained Sprouted Navy Beans have 711.53846153846 mg of Magnesium per 500 calories, which is 169% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.86 mg
124%
Boiled and Drained Sprouted Navy Beans have 2.8589743589744 mg of Manganese per 500 calories, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus660 mg
94%
Boiled and Drained Sprouted Navy Beans have 660.25641025641 mg of Phosphorus per 500 calories, which is 94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2032 mg
59.8%
Boiled and Drained Sprouted Navy Beans have 2032.0512820513 mg of Potassium per 500 calories, which is 59.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.85 μg
7%
Boiled and Drained Sprouted Navy Beans have 3.8461538461538 μg of Selenium per 500 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium89.7 mg
6%
Boiled and Drained Sprouted Navy Beans have 89.74358974359 mg of Sodium per 500 calories, which is 6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.2 mg
56.5%
Boiled and Drained Sprouted Navy Beans have 6.2179487179487 mg of Zinc per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water487 g
13%
Boiled and Drained Sprouted Navy Beans have 487.30769230769 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Sprouted Navy Beans:
Minerals in 500 calories of Boiled and Drained Sprouted Navy Beans:
Macronutrients in 500 calories of Boiled and Drained Sprouted Navy Beans:



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