Nutrients in 500 calories of Boiled Red Kidney Beans

Beans, kidney, red, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Red Kidney Beans

394g

Boiled Red Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

70%

500 kcal ▼

Macro Nutrients

Boiled Red Kidney Beans

Energy500 kcal

17.2%

Boiled Red Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.97 g

2.03%

Boiled Red Kidney Beans have 1.9685039370079 g of Fat per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Boiled Red Kidney Beans have 0.28346456692913 g of Saturated Fat per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41.3%

Boiled Red Kidney Beans have 0.66141732283465 g of Omega 3 per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.48%

Boiled Red Kidney Beans have 0.42125984251969 g of Omega 6 per 500 calories, which is 2.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Red Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.8 g

69%

Boiled Red Kidney Beans have 89.763779527559 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.26 g

1.74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Red Kidney Beans have 1.259842519685 g of Sugars per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber29 g

76.7%

Boiled Red Kidney Beans have 29.133858267717 g of Fiber per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34 g

61%

Boiled Red Kidney Beans have 34.133858267717 g of Protein per 500 calories, which is 61% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Red Kidney Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.5%

Thiamine

Boiled Red Kidney Beans have 0.62992125984252 mg of Vitamin B1 per 500 calories, which is 52.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.6%

Riboflavin

Boiled Red Kidney Beans have 0.22834645669291 mg of Vitamin B2 per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg

14.2%

Niacin, nicotinic acid, niacinamide

Boiled Red Kidney Beans have 2.2755905511811 mg of Vitamin B3 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Boiled Red Kidney Beans have 0.86614173228346 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.3%

Pyridoxine

Boiled Red Kidney Beans have 0.47244094488189 mg of Vitamin B6 per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9512 μg

128%

Folates and Folic Acid

Boiled Red Kidney Beans have 511.81102362205 μg of Vitamin B9 per 500 calories, which is 128% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.72 mg

5.25%

Ascorbic acid

Boiled Red Kidney Beans have 4.7244094488189 mg of Vitamin C per 500 calories, which is 5.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Red Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg

0.79%

Tocopherols and Tocotrienols

Boiled Red Kidney Beans have 0.11811023622047 mg of Vitamin E per 500 calories, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.6%

Phytomenadione or phylloquinone

Boiled Red Kidney Beans have 33.070866141732 μg of Vitamin K per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Kidney Beans

Calcium110 mg

11%

Boiled Red Kidney Beans have 110.23622047244 mg of Calcium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.95 mg

106%

Boiled Red Kidney Beans have 0.95275590551181 mg of Copper per 500 calories, which is 106% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.6 mg

145%

Boiled Red Kidney Beans have 11.574803149606 mg of Iron per 500 calories, which is 145% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium177 mg

42%

Boiled Red Kidney Beans have 177.16535433071 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.88 mg

81.7%

Boiled Red Kidney Beans have 1.8779527559055 mg of Manganese per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus559 mg

80%

Boiled Red Kidney Beans have 559.05511811024 mg of Phosphorus per 500 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1587 mg

46.7%

Boiled Red Kidney Beans have 1586.6141732283 mg of Potassium per 500 calories, which is 46.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.72 μg

8.6%

Boiled Red Kidney Beans have 4.7244094488189 μg of Selenium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.87 mg

0.52%

Boiled Red Kidney Beans have 7.8740157480315 mg of Sodium per 500 calories, which is 0.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38.3%

Boiled Red Kidney Beans have 4.2125984251969 mg of Zinc per 500 calories, which is 38.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water264 g

7.12%

Boiled Red Kidney Beans have 263.54330708661 g of Water per 500 calories, which is 7.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Red Kidney Beans:

500 calories of Boiled Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
While 500 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Red Kidney Beans:

500 calories of Boiled Red Kidney Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 500 calories of Boiled Red Kidney Beans:

500 calories of Boiled Red Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Boiled Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Red Kidney Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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