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Nutrients in 500 calories of Canned Red Kidney Beans with Liquids

Canned Red Kidney Beans Solids and Liquids.

Weight per 500 Calories

Canned Red Kidney Beans with Liquids
617g

Canned Red Kidney Beans Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
4%
71%
500 kcal ▼

Macro Nutrients

Canned Red Kidney Beans with Liquids
Energy500 kcal
17.2%
Canned Red Kidney Beans Solids and Liquids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.22 g
2.3%
Canned Red Kidney Beans Solids and Liquids have 2.2222222222222 g of Fat per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Canned Red Kidney Beans Solids and Liquids have 0.7716049382716 g of Saturated Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.7%
Canned Red Kidney Beans Solids and Liquids have 0.31481481481481 g of Omega 3 per 500 calories, which is 19.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.51 g
3%
Canned Red Kidney Beans Solids and Liquids have 0.51234567901235 g of Omega 6 per 500 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Red Kidney Beans Solids and Liquids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
70.4%
Canned Red Kidney Beans Solids and Liquids have 91.543209876543 g of Carbohydrate per 500 calories, which is 70.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.4 g
15.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Red Kidney Beans Solids and Liquids have 11.41975308642 g of Sugars per 500 calories, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Red Kidney Beans Solids and Liquids have 0 g of Fructose per 500 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned Red Kidney Beans Solids and Liquids have 0 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose11.4 g
%
Canned Red Kidney Beans Solids and Liquids have 11.41975308642 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber26.5 g
70%
Canned Red Kidney Beans Solids and Liquids have 26.543209876543 g of Fiber per 500 calories, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein32.2 g
57.5%
Canned Red Kidney Beans Solids and Liquids have 32.222222222222 g of Protein per 500 calories, which is 57.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.65 mg
54.5%
Thiamine
Canned Red Kidney Beans Solids and Liquids have 0.65432098765432 mg of Vitamin B1 per 500 calories, which is 54.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
32%
Riboflavin
Canned Red Kidney Beans Solids and Liquids have 0.41358024691358 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.05 mg
19%
Niacin, nicotinic acid, niacinamide
Canned Red Kidney Beans Solids and Liquids have 3.0493827160494 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.8 mg
16%
Pantothenic acid
Canned Red Kidney Beans Solids and Liquids have 0.80246913580247 mg of Vitamin B5 per 500 calories, which is 16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
38%
Pyridoxine
Canned Red Kidney Beans Solids and Liquids have 0.49382716049383 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9142 μg
35.5%
Folates and Folic Acid
Canned Red Kidney Beans Solids and Liquids have 141.97530864198 μg of Vitamin B9 per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Red Kidney Beans Solids and Liquids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.94 mg
5.5%
Ascorbic acid
Canned Red Kidney Beans Solids and Liquids have 4.9382716049383 mg of Vitamin C per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Red Kidney Beans Solids and Liquids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.12 mg
0.82%
Tocopherols and Tocotrienols
Canned Red Kidney Beans Solids and Liquids have 0.12345679012346 mg of Vitamin E per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25.3 μg
21%
Phytomenadione or phylloquinone
Canned Red Kidney Beans Solids and Liquids have 25.308641975309 μg of Vitamin K per 500 calories, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans with Liquids
Calcium179 mg
18%
Canned Red Kidney Beans Solids and Liquids have 179.01234567901 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.91 mg
101%
Canned Red Kidney Beans Solids and Liquids have 0.90740740740741 mg of Copper per 500 calories, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.7 mg
96%
Canned Red Kidney Beans Solids and Liquids have 7.716049382716 mg of Iron per 500 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium185 mg
44%
Canned Red Kidney Beans Solids and Liquids have 185.18518518519 mg of Magnesium per 500 calories, which is 44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78%
Canned Red Kidney Beans Solids and Liquids have 1.7962962962963 mg of Manganese per 500 calories, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus654 mg
93%
Canned Red Kidney Beans Solids and Liquids have 654.32098765432 mg of Phosphorus per 500 calories, which is 93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1605 mg
47.2%
Canned Red Kidney Beans Solids and Liquids have 1604.9382716049 mg of Potassium per 500 calories, which is 47.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.8 μg
12.3%
Canned Red Kidney Beans Solids and Liquids have 6.7901234567901 μg of Selenium per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1580 mg
105%
Canned Red Kidney Beans Solids and Liquids have 1580.2469135802 mg of Sodium per 500 calories, which is 105% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.83 mg
34.8%
Canned Red Kidney Beans Solids and Liquids have 3.8271604938272 mg of Zinc per 500 calories, which is 34.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water481 g
13%
Canned Red Kidney Beans Solids and Liquids have 481.23456790123 g of Water per 500 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Red Kidney Beans Solids and Liquids:
Minerals in 500 calories of Canned Red Kidney Beans Solids and Liquids:
Macronutrients in 500 calories of Canned Red Kidney Beans Solids and Liquids:



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