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Nutrients in 500 calories of Sprouted Kidney Beans

Raw Sprouted Kidney Beans (Phaseolus vulgaris).

Weight per 500 Calories

Sprouted Kidney Beans
1724g

Raw Sprouted Kidney Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
45%
12%
43%
500 kcal ▼

Macro Nutrients

Sprouted Kidney Beans
Energy500 kcal
17.2%
Raw Sprouted Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.62 g
8.9%
Raw Sprouted Kidney Beans have 8.6206896551724 g of Fat per 500 calories, which is 8.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.24 g
3.88%
Raw Sprouted Kidney Beans have 1.2413793103448 g of Saturated Fat per 500 calories, which is 3.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.9 g
182%
Raw Sprouted Kidney Beans have 2.9137931034483 g of Omega 3 per 500 calories, which is 182% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.84 g
11%
Raw Sprouted Kidney Beans have 1.8448275862069 g of Omega 6 per 500 calories, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70.7 g
54.4%
Raw Sprouted Kidney Beans have 70.689655172414 g of Carbohydrate per 500 calories, which is 54.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein72.4 g
129%
Raw Sprouted Kidney Beans have 72.413793103448 g of Protein per 500 calories, which is 129% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B16.38 mg
532%
Thiamine
Raw Sprouted Kidney Beans have 6.3793103448276 mg of Vitamin B1 per 500 calories, which is 532% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.3 mg
332%
Riboflavin
Raw Sprouted Kidney Beans have 4.3103448275862 mg of Vitamin B2 per 500 calories, which is 332% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350.3 mg
315%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Kidney Beans have 50.344827586207 mg of Vitamin B3 per 500 calories, which is 315% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.34 mg
127%
Pantothenic acid
Raw Sprouted Kidney Beans have 6.3448275862069 mg of Vitamin B5 per 500 calories, which is 127% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg
113%
Pyridoxine
Raw Sprouted Kidney Beans have 1.4655172413793 mg of Vitamin B6 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91017 μg
254%
Folates and Folic Acid
Raw Sprouted Kidney Beans have 1017.2413793103 μg of Vitamin B9 per 500 calories, which is 254% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C667 mg
741%
Ascorbic acid
Raw Sprouted Kidney Beans have 667.24137931034 mg of Vitamin C per 500 calories, which is 741% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Kidney Beans
Calcium293 mg
29.3%
Raw Sprouted Kidney Beans have 293.10344827586 mg of Calcium per 500 calories, which is 29.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.74 mg
305%
Raw Sprouted Kidney Beans have 2.7413793103448 mg of Copper per 500 calories, which is 305% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
175%
Raw Sprouted Kidney Beans have 13.965517241379 mg of Iron per 500 calories, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium362 mg
86.2%
Raw Sprouted Kidney Beans have 362.06896551724 mg of Magnesium per 500 calories, which is 86.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.14 mg
136%
Raw Sprouted Kidney Beans have 3.1379310344828 mg of Manganese per 500 calories, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus638 mg
91%
Raw Sprouted Kidney Beans have 637.93103448276 mg of Phosphorus per 500 calories, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3224 mg
95%
Raw Sprouted Kidney Beans have 3224.1379310345 mg of Potassium per 500 calories, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10.3 μg
19%
Raw Sprouted Kidney Beans have 10.344827586207 μg of Selenium per 500 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium103 mg
6.9%
Raw Sprouted Kidney Beans have 103.44827586207 mg of Sodium per 500 calories, which is 6.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.9 mg
62.7%
Raw Sprouted Kidney Beans have 6.8965517241379 mg of Zinc per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1564 g
42.3%
Raw Sprouted Kidney Beans have 1563.7931034483 g of Water per 500 calories, which is 42.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Sprouted Kidney Beans:
Minerals in 500 calories of Raw Sprouted Kidney Beans:
Macronutrients in 500 calories of Raw Sprouted Kidney Beans:



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