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Nutrients in 500 calories of Boiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Great Northern Beans
424g

Boiled Great Northern Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
500 kcal ▼

Macro Nutrients

Boiled Great Northern Beans
Energy500 kcal
17.2%
Boiled Great Northern Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.97%
Boiled Great Northern Beans have 1.9067796610169 g of Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.59 g
1.85%
Boiled Great Northern Beans have 0.59322033898305 g of Saturated Fat per 500 calories, which is 1.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.2%
Boiled Great Northern Beans have 0.35593220338983 g of Omega 3 per 500 calories, which is 22.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.44 g
2.57%
Boiled Great Northern Beans have 0.4364406779661 g of Omega 6 per 500 calories, which is 2.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Great Northern Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate89.4 g
68.7%
Boiled Great Northern Beans have 89.364406779661 g of Carbohydrate per 500 calories, which is 68.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber29.7 g
78%
Boiled Great Northern Beans have 29.661016949153 g of Fiber per 500 calories, which is 78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.3 g
63%
Boiled Great Northern Beans have 35.296610169492 g of Protein per 500 calories, which is 63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Great Northern Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.67 mg
55.8%
Thiamine
Boiled Great Northern Beans have 0.66949152542373 mg of Vitamin B1 per 500 calories, which is 55.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.25 mg
19.2%
Riboflavin
Boiled Great Northern Beans have 0.25 mg of Vitamin B2 per 500 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg
18%
Niacin, nicotinic acid, niacinamide
Boiled Great Northern Beans have 2.885593220339 mg of Vitamin B3 per 500 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg
22.5%
Pantothenic acid
Boiled Great Northern Beans have 1.1271186440678 mg of Vitamin B5 per 500 calories, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38%
Pyridoxine
Boiled Great Northern Beans have 0.49576271186441 mg of Vitamin B6 per 500 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9432 μg
108%
Folates and Folic Acid
Boiled Great Northern Beans have 432.20338983051 μg of Vitamin B9 per 500 calories, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Great Northern Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.5 mg
6.12%
Ascorbic acid
Boiled Great Northern Beans have 5.5084745762712 mg of Vitamin C per 500 calories, which is 6.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Great Northern Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Great Northern Beans
Calcium288 mg
29%
Boiled Great Northern Beans have 288.13559322034 mg of Calcium per 500 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.05 mg
116%
Boiled Great Northern Beans have 1.0466101694915 mg of Copper per 500 calories, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.03 mg
113%
Boiled Great Northern Beans have 9.0254237288136 mg of Iron per 500 calories, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium212 mg
50.4%
Boiled Great Northern Beans have 211.86440677966 mg of Magnesium per 500 calories, which is 50.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
95%
Boiled Great Northern Beans have 2.1949152542373 mg of Manganese per 500 calories, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus699 mg
100%
Boiled Great Northern Beans have 699.15254237288 mg of Phosphorus per 500 calories, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1657 mg
48.7%
Boiled Great Northern Beans have 1656.7796610169 mg of Potassium per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17.4 μg
31.6%
Boiled Great Northern Beans have 17.372881355932 μg of Selenium per 500 calories, which is 31.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8.47 mg
0.56%
Boiled Great Northern Beans have 8.4745762711864 mg of Sodium per 500 calories, which is 0.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.73 mg
34%
Boiled Great Northern Beans have 3.728813559322 mg of Zinc per 500 calories, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water292 g
7.9%
Boiled Great Northern Beans have 292.37288135593 g of Water per 500 calories, which is 7.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled Great Northern Beans:
Minerals in 500 calories of Boiled Great Northern Beans:
Macronutrients in 500 calories of Boiled Great Northern Beans:



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