Nutrients in 500 calories of Boiled Black Turtle Beans

Beans, black turtle, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Black Turtle Beans

385g

Boiled Black Turtle Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

73%

500 kcal ▼

Macro Nutrients

Boiled Black Turtle Beans

Energy500 kcal

17.2%

Boiled Black Turtle Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Boiled Black Turtle Beans have 1.3461538461538 g of Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Boiled Black Turtle Beans have 0.34230769230769 g of Saturated Fat per 500 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.3%

Boiled Black Turtle Beans have 0.26153846153846 g of Omega 3 per 500 calories, which is 16.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.83%

Boiled Black Turtle Beans have 0.31153846153846 g of Omega 6 per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Black Turtle Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Boiled Black Turtle Beans have 93.653846153846 g of Carbohydrate per 500 calories, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.23 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Black Turtle Beans have 1.2307692307692 g of Sugars per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber32 g

84%

Boiled Black Turtle Beans have 31.923076923077 g of Fiber per 500 calories, which is 84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.5 g

56%

Boiled Black Turtle Beans have 31.461538461538 g of Protein per 500 calories, which is 56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Black Turtle Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Black Turtle Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.87 mg

72%

Thiamine

Boiled Black Turtle Beans have 0.86538461538462 mg of Vitamin B1 per 500 calories, which is 72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.6%

Riboflavin

Boiled Black Turtle Beans have 0.21538461538462 mg of Vitamin B2 per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.03 mg

12.7%

Niacin, nicotinic acid, niacinamide

Boiled Black Turtle Beans have 2.0269230769231 mg of Vitamin B3 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51 mg

20%

Pantothenic acid

Boiled Black Turtle Beans have 1 mg of Vitamin B5 per 500 calories, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

22.8%

Pyridoxine

Boiled Black Turtle Beans have 0.29615384615385 mg of Vitamin B6 per 500 calories, which is 22.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9331 μg

82.7%

Folates and Folic Acid

Boiled Black Turtle Beans have 330.76923076923 μg of Vitamin B9 per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Black Turtle Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Boiled Black Turtle Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Black Turtle Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.35 mg

22.3%

Tocopherols and Tocotrienols

Boiled Black Turtle Beans have 3.3461538461538 mg of Vitamin E per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.7 μg

10.6%

Phytomenadione or phylloquinone

Boiled Black Turtle Beans have 12.692307692308 μg of Vitamin K per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Black Turtle Beans

Calcium212 mg

21%

Boiled Black Turtle Beans have 211.53846153846 mg of Calcium per 500 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.03 mg

115%

Boiled Black Turtle Beans have 1.0346153846154 mg of Copper per 500 calories, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

137%

Boiled Black Turtle Beans have 10.961538461538 mg of Iron per 500 calories, which is 137% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

45%

Boiled Black Turtle Beans have 188.46153846154 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.7%

Boiled Black Turtle Beans have 1.2576923076923 mg of Manganese per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus585 mg

83.5%

Boiled Black Turtle Beans have 584.61538461538 mg of Phosphorus per 500 calories, which is 83.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1665 mg

49%

Boiled Black Turtle Beans have 1665.3846153846 mg of Potassium per 500 calories, which is 49% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.4%

Boiled Black Turtle Beans have 4.6153846153846 μg of Selenium per 500 calories, which is 8.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11.5 mg

0.77%

Boiled Black Turtle Beans have 11.538461538462 mg of Sodium per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.92 mg

26.6%

Boiled Black Turtle Beans have 2.9230769230769 mg of Zinc per 500 calories, which is 26.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water253 g

6.83%

Boiled Black Turtle Beans have 252.84615384615 g of Water per 500 calories, which is 6.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Black Turtle Beans:

500 calories of Boiled Black Turtle Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Boiled Black Turtle Beans:

500 calories of Boiled Black Turtle Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Black Turtle Beans:

500 calories of Boiled Black Turtle Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars.

Compare Boiled Black Turtle Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Black Turtle Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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