Nutrients in 500 calories of Canned Baked Beans

Canned Baked Beans no Salt.

Weight per 500 Calories

Canned Baked Beans

476g

Canned Baked Beans no Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

79%

500 kcal ▼

Macro Nutrients

Canned Baked Beans

Energy500 kcal

17.2%

Canned Baked Beans no Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Canned Baked Beans no Salt have 1.9047619047619 g of Fat per 500 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.53%

Canned Baked Beans no Salt have 0.49047619047619 g of Saturated Fat per 500 calories, which is 1.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

Canned Baked Beans no Salt have 0.37142857142857 g of Omega 3 per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.44 g

2.6%

Canned Baked Beans no Salt have 0.44285714285714 g of Omega 6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Baked Beans no Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate98 g

75%

Canned Baked Beans no Salt have 97.571428571429 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37 g

51%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Baked Beans no Salt have 37.047619047619 g of Sugars per 500 calories, which is 51% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26 g

69%

Canned Baked Beans no Salt have 26.190476190476 g of Fiber per 500 calories, which is 69% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41%

Canned Baked Beans no Salt have 22.857142857143 g of Protein per 500 calories, which is 41% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Baked Beans

Vitamin A24 μg

2.65%

RAE, retinol activity equivalents

Canned Baked Beans no Salt have 23.809523809524 μg of Vitamin A per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.71 mg

59.5%

Thiamine

Canned Baked Beans no Salt have 0.71428571428571 mg of Vitamin B1 per 500 calories, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22%

Riboflavin

Canned Baked Beans no Salt have 0.28571428571429 mg of Vitamin B2 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg

12.8%

Niacin, nicotinic acid, niacinamide

Canned Baked Beans no Salt have 2.047619047619 mg of Vitamin B3 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.62 mg

47.6%

Pyridoxine

Canned Baked Beans no Salt have 0.61904761904762 mg of Vitamin B6 per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9114 μg

28.6%

Folates and Folic Acid

Canned Baked Beans no Salt have 114.28571428571 μg of Vitamin B9 per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14.8 mg

16.4%

Ascorbic acid

Canned Baked Beans no Salt have 14.761904761905 mg of Vitamin C per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Baked Beans no Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg

4.76%

Tocopherols and Tocotrienols

Canned Baked Beans no Salt have 0.71428571428571 mg of Vitamin E per 500 calories, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.8 μg

3.17%

Phytomenadione or phylloquinone

Canned Baked Beans no Salt have 3.8095238095238 μg of Vitamin K per 500 calories, which is 3.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Baked Beans

Calcium238 mg

24%

Canned Baked Beans no Salt have 238.09523809524 mg of Calcium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Canned Baked Beans no Salt have 0.98095238095238 mg of Copper per 500 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.4 mg

17.3%

Canned Baked Beans no Salt have 1.3809523809524 mg of Iron per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium152 mg

36.3%

Canned Baked Beans no Salt have 152.38095238095 mg of Magnesium per 500 calories, which is 36.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus495 mg

70.7%

Canned Baked Beans no Salt have 495.2380952381 mg of Phosphorus per 500 calories, which is 70.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1410 mg

41.5%

Canned Baked Beans no Salt have 1409.5238095238 mg of Potassium per 500 calories, which is 41.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Canned Baked Beans no Salt have 21.428571428571 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.76 mg

0.32%

Canned Baked Beans no Salt have 4.7619047619048 mg of Sodium per 500 calories, which is 0.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.67 mg

60.6%

Canned Baked Beans no Salt have 6.6666666666667 mg of Zinc per 500 calories, which is 60.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.34%

Canned Baked Beans no Salt have 345.71428571429 g of Water per 500 calories, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Baked Beans no Salt:

500 calories of Canned Baked Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin C.
It also has some Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Baked Beans no Salt:

500 calories of Canned Baked Beans has outstanding amounts of Copper.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Iron.
It has no Sodium.

Macronutrients in 500 calories of Canned Baked Beans no Salt:

500 calories of Canned Baked Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Baked Beans no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Baked Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Baked Beans no Salt with: