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Nutrients in 500 calories of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Weight per 500 Calories

Adzuki Beans
152g

Raw Adzuki Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
1%
75%
500 kcal ▼

Macro Nutrients

Adzuki Beans
Energy500 kcal
17.2%
Raw Adzuki Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.83%
Raw Adzuki Beans have 0.80547112462006 g of Fat per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Raw Adzuki Beans have 0.290273556231 g of Saturated Fat per 500 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.17 g
1%
Raw Adzuki Beans have 0.17173252279635 g of Omega 6 per 500 calories, which is 1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Adzuki Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate96 g
73.5%
Raw Adzuki Beans have 95.592705167173 g of Carbohydrate per 500 calories, which is 73.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19.3 g
50.8%
Raw Adzuki Beans have 19.300911854103 g of Fiber per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein30 g
54%
Raw Adzuki Beans have 30.197568389058 g of Protein per 500 calories, which is 54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Adzuki Beans
Vitamin A1.5 μg
0.17%
RAE, retinol activity equivalents
Raw Adzuki Beans have 1.5197568389058 μg of Vitamin A per 500 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg
57.6%
Thiamine
Raw Adzuki Beans have 0.69148936170213 mg of Vitamin B1 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg
25.7%
Riboflavin
Raw Adzuki Beans have 0.33434650455927 mg of Vitamin B2 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34 mg
25%
Niacin, nicotinic acid, niacinamide
Raw Adzuki Beans have 3.9969604863222 mg of Vitamin B3 per 500 calories, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.23 mg
44.7%
Pantothenic acid
Raw Adzuki Beans have 2.2340425531915 mg of Vitamin B5 per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg
41%
Pyridoxine
Raw Adzuki Beans have 0.53343465045593 mg of Vitamin B6 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9945 μg
236%
Folates and Folic Acid
Raw Adzuki Beans have 945.28875379939 μg of Vitamin B9 per 500 calories, which is 236% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Adzuki Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Adzuki Beans have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Adzuki Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Adzuki Beans
Calcium100 mg
10%
Raw Adzuki Beans have 100.30395136778 mg of Calcium per 500 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.66 mg
185%
Raw Adzuki Beans have 1.6626139817629 mg of Copper per 500 calories, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.57 mg
95%
Raw Adzuki Beans have 7.5683890577508 mg of Iron per 500 calories, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium193 mg
46%
Raw Adzuki Beans have 193.00911854103 mg of Magnesium per 500 calories, which is 46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.63 mg
114%
Raw Adzuki Beans have 2.629179331307 mg of Manganese per 500 calories, which is 114% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus579 mg
82.7%
Raw Adzuki Beans have 579.0273556231 mg of Phosphorus per 500 calories, which is 82.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1906 mg
56%
Raw Adzuki Beans have 1905.7750759878 mg of Potassium per 500 calories, which is 56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.7 μg
8.57%
Raw Adzuki Beans have 4.7112462006079 μg of Selenium per 500 calories, which is 8.57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.6 mg
0.51%
Raw Adzuki Beans have 7.5987841945289 mg of Sodium per 500 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.66 mg
69.6%
Raw Adzuki Beans have 7.6595744680851 mg of Zinc per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water20.4 g
0.55%
Raw Adzuki Beans have 20.425531914894 g of Water per 500 calories, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Adzuki Beans:
Minerals in 500 calories of Raw Adzuki Beans:
Macronutrients in 500 calories of Raw Adzuki Beans:



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