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Nutrients in 500 calories of Hulled Barley

Barley, hulled (Hordeum vulgare L.).

Weight per 500 Calories

Hulled Barley
141g

Hulled Barley has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
500 kcal ▼

Macro Nutrients

Hulled Barley
Energy500 kcal
17.2%
Hulled Barley has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.25 g
3.35%
Hulled Barley has 3.2485875706215 g of Fat per 500 calories, which is 3.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Hulled Barley has 0.68079096045198 g of Saturated Fat per 500 calories, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
9.7%
Hulled Barley has 0.15536723163842 g of Omega 3 per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.4 g
8.3%
Hulled Barley has 1.4110169491525 g of Omega 6 per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Hulled Barley has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate104 g
80%
Hulled Barley has 103.78531073446 g of Carbohydrate per 500 calories, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.13 g
1.56%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Hulled Barley has 1.1299435028249 g of Sugars per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber24.4 g
64.3%
Hulled Barley has 24.435028248588 g of Fiber per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.5%
Hulled Barley has 17.627118644068 g of Protein per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hulled Barley
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Hulled Barley has 1.4124293785311 μg of Vitamin A per 500 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg
76%
Thiamine
Hulled Barley has 0.91242937853107 mg of Vitamin B1 per 500 calories, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
31%
Riboflavin
Hulled Barley has 0.40254237288136 mg of Vitamin B2 per 500 calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.5 mg
40.6%
Niacin, nicotinic acid, niacinamide
Hulled Barley has 6.5028248587571 mg of Vitamin B3 per 500 calories, which is 40.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg
7.97%
Pantothenic acid
Hulled Barley has 0.39830508474576 mg of Vitamin B5 per 500 calories, which is 7.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg
34.6%
Pyridoxine
Hulled Barley has 0.44915254237288 mg of Vitamin B6 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B927 μg
6.7%
Folates and Folic Acid
Hulled Barley has 26.83615819209 μg of Vitamin B9 per 500 calories, which is 6.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Hulled Barley has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Hulled Barley has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Hulled Barley has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg
5.37%
Tocopherols and Tocotrienols
Hulled Barley has 0.80508474576271 mg of Vitamin E per 500 calories, which is 5.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.1 μg
2.6%
Phytomenadione or phylloquinone
Hulled Barley has 3.1073446327684 μg of Vitamin K per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hulled Barley
Calcium46.6 mg
4.66%
Hulled Barley has 46.610169491525 mg of Calcium per 500 calories, which is 4.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
78%
Hulled Barley has 0.70338983050847 mg of Copper per 500 calories, which is 78% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.1 mg
63.6%
Hulled Barley has 5.0847457627119 mg of Iron per 500 calories, which is 63.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium188 mg
44.7%
Hulled Barley has 187.85310734463 mg of Magnesium per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.74 mg
119%
Hulled Barley has 2.7443502824859 mg of Manganese per 500 calories, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus373 mg
53.3%
Hulled Barley has 372.8813559322 mg of Phosphorus per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium638 mg
18.8%
Hulled Barley has 638.41807909605 mg of Potassium per 500 calories, which is 18.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium53.2 μg
97%
Hulled Barley has 53.248587570621 μg of Selenium per 500 calories, which is 97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Hulled Barley has 16.949152542373 mg of Sodium per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.9 mg
35.6%
Hulled Barley has 3.9124293785311 mg of Zinc per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water13.3 g
0.36%
Hulled Barley has 13.333333333333 g of Water per 500 calories, which is 0.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Hulled Barley:
Minerals in 500 calories of Hulled Barley:
Macronutrients in 500 calories of Hulled Barley:



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