Nutrients in 500 calories of Barley flour

Barley flour or meal.

dried ground

Weight per 500 Calories

Barley flour

145g

Barley flour or meal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

500 kcal ▼

Macro Nutrients

Barley flour

Energy500 kcal

17.2%

Barley flour or meal has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.4%

Barley flour or meal has 2.3188405797101 g of Fat per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.5%

Barley flour or meal has 0.48550724637681 g of Saturated Fat per 500 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.11 g

6.97%

Barley flour or meal has 0.11159420289855 g of Omega 3 per 500 calories, which is 6.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.92%

Barley flour or meal has 1.0072463768116 g of Omega 6 per 500 calories, which is 5.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Barley flour or meal has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate108 g

83%

Barley flour or meal has 108 g of Carbohydrate per 500 calories, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.16 g

1.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Barley flour or meal has 1.1594202898551 g of Sugars per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14.6 g

38.5%

Barley flour or meal has 14.63768115942 g of Fiber per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.2 g

27%

Barley flour or meal has 15.217391304348 g of Protein per 500 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour

Vitamin A0 μg

RAE, retinol activity equivalents

Barley flour or meal has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.54 mg

44.7%

Thiamine

Barley flour or meal has 0.53623188405797 mg of Vitamin B1 per 500 calories, which is 44.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

12.7%

Riboflavin

Barley flour or meal has 0.16521739130435 mg of Vitamin B2 per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

56.8%

Niacin, nicotinic acid, niacinamide

Barley flour or meal has 9.0855072463768 mg of Vitamin B3 per 500 calories, which is 56.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.2%

Pantothenic acid

Barley flour or meal has 0.21014492753623 mg of Vitamin B5 per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.57 mg

44%

Pyridoxine

Barley flour or meal has 0.57391304347826 mg of Vitamin B6 per 500 calories, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B712.5 μg

41.6%

Biotin

Barley flour or meal has 12.478260869565 μg of Vitamin B7 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B911.6 μg

2.9%

Folates and Folic Acid

Barley flour or meal has 11.594202898551 μg of Vitamin B9 per 500 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Barley flour or meal has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Barley flour or meal has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Barley flour or meal has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.5%

Tocopherols and Tocotrienols

Barley flour or meal has 0.82608695652174 mg of Vitamin E per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.2 μg

2.66%

Phytomenadione or phylloquinone

Barley flour or meal has 3.1884057971014 μg of Vitamin K per 500 calories, which is 2.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour

Calcium46.4 mg

4.64%

Barley flour or meal has 46.376811594203 mg of Calcium per 500 calories, which is 4.64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.2%

Barley flour or meal has 0.49710144927536 mg of Copper per 500 calories, which is 55.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.6%

Barley flour or meal has 3.8840579710145 mg of Iron per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium139 mg

33%

Barley flour or meal has 139.13043478261 mg of Magnesium per 500 calories, which is 33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65%

Barley flour or meal has 1.4985507246377 mg of Manganese per 500 calories, which is 65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum83 μg

185%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Barley flour or meal has 83.188405797101 μg of Molybdenum per 500 calories, which is 185% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus429 mg

61.3%

Barley flour or meal has 428.98550724638 mg of Phosphorus per 500 calories, which is 61.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium448 mg

13%

Barley flour or meal has 447.82608695652 mg of Potassium per 500 calories, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium54.6 μg

99%

Barley flour or meal has 54.63768115942 μg of Selenium per 500 calories, which is 99% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.8 mg

0.39%

Barley flour or meal has 5.7971014492754 mg of Sodium per 500 calories, which is 0.39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.4%

Barley flour or meal has 2.8985507246377 mg of Zinc per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.6 g

0.47%

Barley flour or meal has 17.550724637681 g of Water per 500 calories, which is 0.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Barley flour or meal:

500 calories of Barley flour is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B7.
It has a good amount of Vitamin B2.
It also has some Vitamin B5, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Barley flour or meal:

500 calories of Barley flour has outstanding amounts of Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 500 calories of Barley flour or meal:

500 calories of Barley flour has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3 and Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Barley flour or meal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Barley flour

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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