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Nutrients in 500 calories of Bananas

Raw Bananas (Musa acuminata Colla).

Weight per 500 Calories

Bananas
562g

Raw Bananas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
3%
93%
500 kcal ▼

Macro Nutrients

Bananas
Energy500 kcal
17.2%
Raw Bananas have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.85 g
1.9%
Raw Bananas have 1.8539325842697 g of Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.63 g
1.97%
Raw Bananas have 0.62921348314607 g of Saturated Fat per 500 calories, which is 1.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.5%
Raw Bananas have 0.15168539325843 g of Omega 3 per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.26 g
1.52%
Raw Bananas have 0.25842696629213 g of Omega 6 per 500 calories, which is 1.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Bananas have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate128 g
99%
Raw Bananas have 128.31460674157 g of Carbohydrate per 500 calories, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars68.7 g
95%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Bananas have 68.707865168539 g of Sugars per 500 calories, which is 95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose27.2 g
37.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Bananas have 27.247191011236 g of Fructose per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose28 g
%
Raw Bananas have 27.977528089888 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose13.4 g
%
Raw Bananas have 13.426966292135 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber14.6 g
38.4%
Raw Bananas have 14.606741573034 g of Fiber per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.12 g
11%
Raw Bananas have 6.123595505618 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas
Vitamin A17 μg
1.87%
RAE, retinol activity equivalents
Raw Bananas have 16.85393258427 μg of Vitamin A per 500 calories, which is 1.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.17 mg
14.5%
Thiamine
Raw Bananas have 0.17415730337079 mg of Vitamin B1 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.41 mg
31.5%
Riboflavin
Raw Bananas have 0.41011235955056 mg of Vitamin B2 per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.74 mg
23.3%
Niacin, nicotinic acid, niacinamide
Raw Bananas have 3.7359550561798 mg of Vitamin B3 per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.88 mg
37.5%
Pantothenic acid
Raw Bananas have 1.876404494382 mg of Vitamin B5 per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg
159%
Pyridoxine
Raw Bananas have 2.061797752809 mg of Vitamin B6 per 500 calories, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B70 μg
0%
Biotin
Raw Bananas have 0 μg of Vitamin B7 per 500 calories, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9112 μg
28%
Folates and Folic Acid
Raw Bananas have 112.3595505618 μg of Vitamin B9 per 500 calories, which is 28% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Bananas have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C49 mg
54.3%
Ascorbic acid
Raw Bananas have 48.876404494382 mg of Vitamin C per 500 calories, which is 54.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Bananas have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.56 mg
3.75%
Tocopherols and Tocotrienols
Raw Bananas have 0.56179775280899 mg of Vitamin E per 500 calories, which is 3.75% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.8 μg
2.34%
Phytomenadione or phylloquinone
Raw Bananas have 2.8089887640449 μg of Vitamin K per 500 calories, which is 2.34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas
Calcium28 mg
2.8%
Raw Bananas have 28.089887640449 mg of Calcium per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.7%
Raw Bananas have 0.43820224719101 mg of Copper per 500 calories, which is 48.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride12.4 μg
0.31%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Bananas have 12.359550561798 μg of Fluoride per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1.46 mg
18.3%
Raw Bananas have 1.4606741573034 mg of Iron per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium152 mg
36%
Raw Bananas have 151.68539325843 mg of Magnesium per 500 calories, which is 36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
66%
Raw Bananas have 1.5168539325843 mg of Manganese per 500 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus124 mg
17.7%
Raw Bananas have 123.59550561798 mg of Phosphorus per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2011 mg
59%
Raw Bananas have 2011.2359550562 mg of Potassium per 500 calories, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.6 μg
10.2%
Raw Bananas have 5.6179775280899 μg of Selenium per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.6 mg
0.37%
Raw Bananas have 5.6179775280899 mg of Sodium per 500 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.66%
Raw Bananas have 0.84269662921348 mg of Zinc per 500 calories, which is 7.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water421 g
11.4%
Raw Bananas have 420.84269662921 g of Water per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Bananas:
Minerals in 500 calories of Raw Bananas:
Macronutrients in 500 calories of Raw Bananas:



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