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Nutrients in 500 calories of Boiled Bamboo Shoots

Boiled and Drained Bamboo Shoots.

Weight per 500 Calories

Boiled Bamboo Shoots
4167g

Boiled and Drained Bamboo Shoots has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
39%
13%
48%
500 kcal ▼

Macro Nutrients

Boiled Bamboo Shoots
Energy500 kcal
17.2%
Boiled and Drained Bamboo Shoots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.17 g
9.45%
Boiled and Drained Bamboo Shoots have 9.1666666666667 g of Fat per 500 calories, which is 9.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.13 g
6.64%
Boiled and Drained Bamboo Shoots have 2.125 g of Saturated Fat per 500 calories, which is 6.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.63 g
39%
Boiled and Drained Bamboo Shoots have 0.625 g of Omega 3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.46 g
20.3%
Boiled and Drained Bamboo Shoots have 3.4583333333333 g of Omega 6 per 500 calories, which is 20.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Bamboo Shoots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate80 g
61.5%
Boiled and Drained Bamboo Shoots have 80 g of Carbohydrate per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber41.7 g
110%
Boiled and Drained Bamboo Shoots have 41.666666666667 g of Fiber per 500 calories, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein63.8 g
114%
Boiled and Drained Bamboo Shoots have 63.75 g of Protein per 500 calories, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Bamboo Shoots
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg
69.4%
Thiamine
Boiled and Drained Bamboo Shoots have 0.83333333333333 mg of Vitamin B1 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.1 mg
160%
Riboflavin
Boiled and Drained Bamboo Shoots have 2.0833333333333 mg of Vitamin B2 per 500 calories, which is 160% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg
78%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Bamboo Shoots have 12.5 mg of Vitamin B3 per 500 calories, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.75 mg
55%
Pantothenic acid
Boiled and Drained Bamboo Shoots have 2.75 mg of Vitamin B5 per 500 calories, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.1 mg
314%
Pyridoxine
Boiled and Drained Bamboo Shoots have 4.0833333333333 mg of Vitamin B6 per 500 calories, which is 314% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B983.3 μg
21%
Folates and Folic Acid
Boiled and Drained Bamboo Shoots have 83.333333333333 μg of Vitamin B9 per 500 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Bamboo Shoots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled and Drained Bamboo Shoots have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Bamboo Shoots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Bamboo Shoots
Calcium500 mg
50%
Boiled and Drained Bamboo Shoots have 500 mg of Calcium per 500 calories, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.4 mg
380%
Boiled and Drained Bamboo Shoots have 3.4166666666667 mg of Copper per 500 calories, which is 380% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10 mg
125%
Boiled and Drained Bamboo Shoots have 10 mg of Iron per 500 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium125 mg
29.8%
Boiled and Drained Bamboo Shoots have 125 mg of Magnesium per 500 calories, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
205%
Boiled and Drained Bamboo Shoots have 4.7083333333333 mg of Manganese per 500 calories, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus833 mg
119%
Boiled and Drained Bamboo Shoots have 833.33333333333 mg of Phosphorus per 500 calories, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium22208 mg
653%
Boiled and Drained Bamboo Shoots have 22208.333333333 mg of Potassium per 500 calories, which is 653% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Boiled and Drained Bamboo Shoots have 16.666666666667 μg of Selenium per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium167 mg
11%
Boiled and Drained Bamboo Shoots have 166.66666666667 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.6 mg
178%
Boiled and Drained Bamboo Shoots have 19.583333333333 mg of Zinc per 500 calories, which is 178% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3997 g
108%
Boiled and Drained Bamboo Shoots have 3996.6666666667 g of Water per 500 calories, which is 108% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Boiled and Drained Bamboo Shoots:
Minerals in 500 calories of Boiled and Drained Bamboo Shoots:
Macronutrients in 500 calories of Boiled and Drained Bamboo Shoots:



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