Nutrients in 500 calories of Whole Grain Bagels

Whole Grain White Bagels.

baked cooked

Weight per 500 Calories

Whole Grain Bagels

196g

Whole Grain White Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

85%

500 kcal ▼

Macro Nutrients

Whole Grain Bagels

Energy500 kcal

17.2%

Whole Grain White Bagels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Whole Grain White Bagels have 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Whole Grain White Bagels have 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Whole Grain White Bagels have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Whole Grain White Bagels have 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole Grain White Bagels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate107 g

82.2%

Whole Grain White Bagels have 106.90196078431 g of Carbohydrate per 500 calories, which is 82.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.2 g

25%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole Grain White Bagels have 18.235294117647 g of Sugars per 500 calories, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.2 g

24.3%

Whole Grain White Bagels have 9.2156862745098 g of Fiber per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.2 g

32.6%

Whole Grain White Bagels have 18.235294117647 g of Protein per 500 calories, which is 32.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Grain Bagels

Vitamin A0 μg

RAE, retinol activity equivalents

Whole Grain White Bagels have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.37 mg

114%

Thiamine

Whole Grain White Bagels have 1.3686274509804 mg of Vitamin B1 per 500 calories, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.77 mg

59.6%

Riboflavin

Whole Grain White Bagels have 0.77450980392157 mg of Vitamin B2 per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.1 mg

57%

Niacin, nicotinic acid, niacinamide

Whole Grain White Bagels have 9.1196078431373 mg of Vitamin B3 per 500 calories, which is 57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.28 mg

22%

Pyridoxine

Whole Grain White Bagels have 0.2843137254902 mg of Vitamin B6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9275 μg

68.6%

Folates and Folic Acid

Whole Grain White Bagels have 274.50980392157 μg of Vitamin B9 per 500 calories, which is 68.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole Grain White Bagels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole Grain White Bagels have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole Grain White Bagels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.47 mg

3.14%

Tocopherols and Tocotrienols

Whole Grain White Bagels have 0.47058823529412 mg of Vitamin E per 500 calories, which is 3.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.98 μg

0.82%

Phytomenadione or phylloquinone

Whole Grain White Bagels have 0.98039215686275 μg of Vitamin K per 500 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Grain Bagels

Calcium182 mg

18.2%

Whole Grain White Bagels have 182.35294117647 mg of Calcium per 500 calories, which is 18.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.2%

Whole Grain White Bagels have 0.3078431372549 mg of Copper per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.2 mg

103%

Whole Grain White Bagels have 8.2156862745098 mg of Iron per 500 calories, which is 103% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium80.4 mg

19%

Whole Grain White Bagels have 80.392156862745 mg of Magnesium per 500 calories, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus282 mg

40.3%

Whole Grain White Bagels have 282.35294117647 mg of Phosphorus per 500 calories, which is 40.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium345 mg

10%

Whole Grain White Bagels have 345.09803921569 mg of Potassium per 500 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51.6 μg

94%

Whole Grain White Bagels have 51.56862745098 μg of Selenium per 500 calories, which is 94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium729 mg

48.6%

Whole Grain White Bagels have 729.41176470588 mg of Sodium per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.18 mg

29%

Whole Grain White Bagels have 3.1764705882353 mg of Zinc per 500 calories, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.7 g

1.83%

Whole Grain White Bagels have 67.686274509804 g of Water per 500 calories, which is 1.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Whole Grain White Bagels:

500 calories of Whole Grain Bagels has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Whole Grain White Bagels:

500 calories of Whole Grain Bagels has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium, Magnesium and Potassium.

Macronutrients in 500 calories of Whole Grain White Bagels:

500 calories of Whole Grain Bagels has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Whole Grain White Bagels with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Whole Grain Bagels

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Whole Grain White Bagels with: