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Nutrients in 500 calories of Cinnamon-raisin Bagels

Bagels, cinnamon-raisin.

Weight per 500 Calories

Cinnamon-raisin Bagels
183g

Cinnamon-raisin Bagels has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
6%
80%
500 kcal ▼

Macro Nutrients

Cinnamon-raisin Bagels
Energy500 kcal
17.2%
Cinnamon-raisin Bagels have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.1 g
3.2%
Cinnamon-raisin Bagels have 3.1021897810219 g of Fat per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.5 g
1.56%
Cinnamon-raisin Bagels have 0.5 g of Saturated Fat per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.071 g
4.45%
Cinnamon-raisin Bagels have 0.071167883211679 g of Omega 3 per 500 calories, which is 4.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.15 g
6.8%
Cinnamon-raisin Bagels have 1.1532846715328 g of Omega 6 per 500 calories, which is 6.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cinnamon-raisin Bagels have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate101 g
77.5%
Cinnamon-raisin Bagels have 100.7299270073 g of Carbohydrate per 500 calories, which is 77.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11 g
15%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cinnamon-raisin Bagels have 10.912408759124 g of Sugars per 500 calories, which is 15% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.2 g
11%
Cinnamon-raisin Bagels have 4.1970802919708 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Cinnamon-raisin Bagels have 17.883211678832 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cinnamon-raisin Bagels
Vitamin A38.3 μg
4.26%
RAE, retinol activity equivalents
Cinnamon-raisin Bagels have 38.321167883212 μg of Vitamin A per 500 calories, which is 4.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg
58.4%
Thiamine
Cinnamon-raisin Bagels have 0.7007299270073 mg of Vitamin B1 per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg
39%
Riboflavin
Cinnamon-raisin Bagels have 0.50547445255474 mg of Vitamin B2 per 500 calories, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.62 mg
35%
Niacin, nicotinic acid, niacinamide
Cinnamon-raisin Bagels have 5.6204379562044 mg of Vitamin B3 per 500 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.6%
Pantothenic acid
Cinnamon-raisin Bagels have 0.92883211678832 mg of Vitamin B5 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.7%
Pyridoxine
Cinnamon-raisin Bagels have 0.11313868613139 mg of Vitamin B6 per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9203 μg
50.6%
Folates and Folic Acid
Cinnamon-raisin Bagels have 202.55474452555 μg of Vitamin B9 per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cinnamon-raisin Bagels have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.28 mg
1.4%
Ascorbic acid
Cinnamon-raisin Bagels have 1.2773722627737 mg of Vitamin C per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cinnamon-raisin Bagels have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg
3.77%
Tocopherols and Tocotrienols
Cinnamon-raisin Bagels have 0.56569343065693 mg of Vitamin E per 500 calories, which is 3.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.28 μg
1.06%
Phytomenadione or phylloquinone
Cinnamon-raisin Bagels have 1.2773722627737 μg of Vitamin K per 500 calories, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cinnamon-raisin Bagels
Calcium34.7 mg
3.47%
Cinnamon-raisin Bagels have 34.671532846715 mg of Calcium per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33%
Cinnamon-raisin Bagels have 0.29744525547445 mg of Copper per 500 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.93 mg
86.7%
Cinnamon-raisin Bagels have 6.9343065693431 mg of Iron per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51 mg
12%
Cinnamon-raisin Bagels have 51.094890510949 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.5%
Cinnamon-raisin Bagels have 1.5985401459854 mg of Manganese per 500 calories, which is 69.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus182 mg
26%
Cinnamon-raisin Bagels have 182.48175182482 mg of Phosphorus per 500 calories, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium270 mg
7.94%
Cinnamon-raisin Bagels have 270.07299270073 mg of Potassium per 500 calories, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium56.6 μg
103%
Cinnamon-raisin Bagels have 56.569343065693 μg of Selenium per 500 calories, which is 103% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium743 mg
49.5%
Cinnamon-raisin Bagels have 742.70072992701 mg of Sodium per 500 calories, which is 49.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.06 mg
18.7%
Cinnamon-raisin Bagels have 2.0620437956204 mg of Zinc per 500 calories, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58.4 g
1.58%
Cinnamon-raisin Bagels have 58.394160583942 g of Water per 500 calories, which is 1.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Cinnamon-raisin Bagels:
Minerals in 500 calories of Cinnamon-raisin Bagels:
Macronutrients in 500 calories of Cinnamon-raisin Bagels:



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