Nutrients in 500 calories of Frozen Asparagus

Frozen Asparagus, Unprepared.

Weight per 500 Calories

Frozen Asparagus

2083g

Frozen Asparagus, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

52%

500 kcal ▼

Macro Nutrients

Frozen Asparagus

Energy500 kcal

17.2%

Frozen Asparagus, Unprepared have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.94%

Frozen Asparagus, Unprepared have 4.7916666666667 g of Fat per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Frozen Asparagus, Unprepared have 1.0833333333333 g of Saturated Fat per 500 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.5%

Frozen Asparagus, Unprepared have 0.10416666666667 g of Omega 3 per 500 calories, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62 g

11.8%

Frozen Asparagus, Unprepared have 2 g of Omega 6 per 500 calories, which is 11.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Asparagus, Unprepared have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.4 g

65.7%

Frozen Asparagus, Unprepared have 85.416666666667 g of Carbohydrate per 500 calories, which is 65.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39.6 g

104%

Frozen Asparagus, Unprepared have 39.583333333333 g of Fiber per 500 calories, which is 104% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein67.3 g

120%

Frozen Asparagus, Unprepared have 67.291666666667 g of Protein per 500 calories, which is 120% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frozen Asparagus

Vitamin A979 μg

109%

RAE, retinol activity equivalents

Frozen Asparagus, Unprepared have 979.16666666667 μg of Vitamin A per 500 calories, which is 109% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B12.52 mg

210%

Thiamine

Frozen Asparagus, Unprepared have 2.5208333333333 mg of Vitamin B1 per 500 calories, which is 210% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B22.73 mg

210%

Riboflavin

Frozen Asparagus, Unprepared have 2.7291666666667 mg of Vitamin B2 per 500 calories, which is 210% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B325 mg

157%

Niacin, nicotinic acid, niacinamide

Frozen Asparagus, Unprepared have 25.041666666667 mg of Vitamin B3 per 500 calories, which is 157% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B53.83 mg

76.7%

Pantothenic acid

Frozen Asparagus, Unprepared have 3.8333333333333 mg of Vitamin B5 per 500 calories, which is 76.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B62.3 mg

178%

Pyridoxine

Frozen Asparagus, Unprepared have 2.3125 mg of Vitamin B6 per 500 calories, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93979 μg

995%

Folates and Folic Acid

Frozen Asparagus, Unprepared have 3979.1666666667 μg of Vitamin B9 per 500 calories, which is 995% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Asparagus, Unprepared have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C663 mg

736%

Ascorbic acid

Frozen Asparagus, Unprepared have 662.5 mg of Vitamin C per 500 calories, which is 736% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Asparagus, Unprepared have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Asparagus

Calcium521 mg

52%

Frozen Asparagus, Unprepared have 520.83333333333 mg of Calcium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.85 mg

317%

Frozen Asparagus, Unprepared have 2.8541666666667 mg of Copper per 500 calories, which is 317% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.2 mg

190%

Frozen Asparagus, Unprepared have 15.208333333333 mg of Iron per 500 calories, which is 190% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium292 mg

69.4%

Frozen Asparagus, Unprepared have 291.66666666667 mg of Magnesium per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.23 mg

184%

Frozen Asparagus, Unprepared have 4.2291666666667 mg of Manganese per 500 calories, which is 184% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1333 mg

190%

Frozen Asparagus, Unprepared have 1333.3333333333 mg of Phosphorus per 500 calories, which is 190% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5271 mg

155%

Frozen Asparagus, Unprepared have 5270.8333333333 mg of Potassium per 500 calories, which is 155% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium35.4 μg

64.4%

Frozen Asparagus, Unprepared have 35.416666666667 μg of Selenium per 500 calories, which is 64.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium167 mg

11%

Frozen Asparagus, Unprepared have 166.66666666667 mg of Sodium per 500 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.3 mg

112%

Frozen Asparagus, Unprepared have 12.291666666667 mg of Zinc per 500 calories, which is 112% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1913 g

51.7%

Frozen Asparagus, Unprepared have 1912.9166666667 g of Water per 500 calories, which is 51.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Frozen Asparagus, Unprepared:

500 calories of Frozen Asparagus has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Frozen Asparagus, Unprepared:

500 calories of Frozen Asparagus has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium and Selenium.
It also has a good amount of Sodium.

Macronutrients in 500 calories of Frozen Asparagus, Unprepared:

500 calories of Frozen Asparagus has outstanding amounts of Fiber and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This vegetable has some Fat, Saturated Fat and Omega 3.

Compare Frozen Asparagus, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Frozen Asparagus

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Asparagus, Unprepared with: