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Nutrients in 500 calories of Canned Asparagus

Canned Asparagus Solids.

Weight per 500 Calories

Canned Asparagus
2632g

Canned Asparagus Solids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
35%
24%
41%
500 kcal ▼

Macro Nutrients

Canned Asparagus
Energy500 kcal
17.2%
Canned Asparagus Solids have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.6%
Canned Asparagus Solids have 17.105263157895 g of Fat per 500 calories, which is 17.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.87 g
12%
Canned Asparagus Solids have 3.8684210526316 g of Saturated Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.39 g
24.7%
Canned Asparagus Solids have 0.39473684210526 g of Omega 3 per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.08 g
41.6%
Canned Asparagus Solids have 7.0789473684211 g of Omega 6 per 500 calories, which is 41.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Asparagus Solids have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64.7 g
49.8%
Canned Asparagus Solids have 64.736842105263 g of Carbohydrate per 500 calories, which is 49.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars28 g
38.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 27.894736842105 g of Sugars per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Canned Asparagus Solids have 42.105263157895 g of Fiber per 500 calories, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein56.3 g
101%
Canned Asparagus Solids have 56.315789473684 g of Protein per 500 calories, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Asparagus
Vitamin A1079 μg
120%
RAE, retinol activity equivalents
Canned Asparagus Solids have 1078.9473684211 μg of Vitamin A per 500 calories, which is 120% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
134%
Thiamine
Canned Asparagus Solids have 1.6052631578947 mg of Vitamin B1 per 500 calories, which is 134% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.63 mg
202%
Riboflavin
Canned Asparagus Solids have 2.6315789473684 mg of Vitamin B2 per 500 calories, which is 202% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg
157%
Niacin, nicotinic acid, niacinamide
Canned Asparagus Solids have 25.105263157895 mg of Vitamin B3 per 500 calories, which is 157% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.66 mg
73%
Pantothenic acid
Canned Asparagus Solids have 3.6578947368421 mg of Vitamin B5 per 500 calories, which is 73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.9 mg
223%
Pyridoxine
Canned Asparagus Solids have 2.8947368421053 mg of Vitamin B6 per 500 calories, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92526 μg
632%
Folates and Folic Acid
Canned Asparagus Solids have 2526.3157894737 μg of Vitamin B9 per 500 calories, which is 632% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Asparagus Solids have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C484 mg
538%
Ascorbic acid
Canned Asparagus Solids have 484.21052631579 mg of Vitamin C per 500 calories, which is 538% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Asparagus Solids have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E32 mg
214%
Tocopherols and Tocotrienols
Canned Asparagus Solids have 32.105263157895 mg of Vitamin E per 500 calories, which is 214% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1087 μg
906%
Phytomenadione or phylloquinone
Canned Asparagus Solids have 1086.8421052632 μg of Vitamin K per 500 calories, which is 906% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Asparagus
Calcium421 mg
42%
Canned Asparagus Solids have 421.05263157895 mg of Calcium per 500 calories, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.53 mg
281%
Canned Asparagus Solids have 2.5263157894737 mg of Copper per 500 calories, which is 281% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron48 mg
602%
Canned Asparagus Solids have 48.157894736842 mg of Iron per 500 calories, which is 602% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium263 mg
62.7%
Canned Asparagus Solids have 263.15789473684 mg of Magnesium per 500 calories, which is 62.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.47 mg
195%
Canned Asparagus Solids have 4.4736842105263 mg of Manganese per 500 calories, which is 195% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1132 mg
162%
Canned Asparagus Solids have 1131.5789473684 mg of Phosphorus per 500 calories, which is 162% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4526 mg
133%
Canned Asparagus Solids have 4526.3157894737 mg of Potassium per 500 calories, which is 133% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium44.7 μg
81.3%
Canned Asparagus Solids have 44.736842105263 μg of Selenium per 500 calories, which is 81.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7553 mg
504%
Canned Asparagus Solids have 7552.6315789474 mg of Sodium per 500 calories, which is 504% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.5 mg
96%
Canned Asparagus Solids have 10.526315789474 mg of Zinc per 500 calories, which is 96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2473 g
67%
Canned Asparagus Solids have 2473.1578947368 g of Water per 500 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Canned Asparagus Solids:
Minerals in 500 calories of Canned Asparagus Solids:
Macronutrients in 500 calories of Canned Asparagus Solids:



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