Nutrients in 500 calories of Cooked Frozen Artichokes

Boiled and Drained Frozen Artichokes.

Weight per 500 Calories

Cooked Frozen Artichokes

1111g

Boiled and Drained Frozen Artichokes has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

69%

500 kcal ▼

Macro Nutrients

Cooked Frozen Artichokes

Energy500 kcal

17.2%

Boiled and Drained Frozen Artichokes have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.56 g

5.73%

Boiled and Drained Frozen Artichokes have 5.5555555555556 g of Fat per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.32 g

4.13%

Boiled and Drained Frozen Artichokes have 1.3222222222222 g of Saturated Fat per 500 calories, which is 4.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.66 g

41%

Boiled and Drained Frozen Artichokes have 0.65555555555556 g of Omega 3 per 500 calories, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.74 g

10.3%

Boiled and Drained Frozen Artichokes have 1.7444444444444 g of Omega 6 per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Frozen Artichokes have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate102 g

78.5%

Boiled and Drained Frozen Artichokes have 102 g of Carbohydrate per 500 calories, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.33 g

13%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Frozen Artichokes have 9.3333333333333 g of Sugars per 500 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51 g

135%

Boiled and Drained Frozen Artichokes have 51.111111111111 g of Fiber per 500 calories, which is 135% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein34.6 g

61.7%

Boiled and Drained Frozen Artichokes have 34.555555555556 g of Protein per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Artichokes

Vitamin A11 μg

1.23%

RAE, retinol activity equivalents

Boiled and Drained Frozen Artichokes have 11.111111111111 μg of Vitamin A per 500 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57.4%

Thiamine

Boiled and Drained Frozen Artichokes have 0.68888888888889 mg of Vitamin B1 per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.76 mg

135%

Riboflavin

Boiled and Drained Frozen Artichokes have 1.7555555555556 mg of Vitamin B2 per 500 calories, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg

63.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Frozen Artichokes have 10.166666666667 mg of Vitamin B3 per 500 calories, which is 63.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.22 mg

44.4%

Pantothenic acid

Boiled and Drained Frozen Artichokes have 2.2222222222222 mg of Vitamin B5 per 500 calories, which is 44.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.97 mg

74.4%

Pyridoxine

Boiled and Drained Frozen Artichokes have 0.96666666666667 mg of Vitamin B6 per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91322 μg

331%

Folates and Folic Acid

Boiled and Drained Frozen Artichokes have 1322.2222222222 μg of Vitamin B9 per 500 calories, which is 331% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Frozen Artichokes have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.6 mg

61.7%

Ascorbic acid

Boiled and Drained Frozen Artichokes have 55.555555555556 mg of Vitamin C per 500 calories, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Frozen Artichokes have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.78 mg

12%

Tocopherols and Tocotrienols

Boiled and Drained Frozen Artichokes have 1.7777777777778 mg of Vitamin E per 500 calories, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K140 μg

117%

Phytomenadione or phylloquinone

Boiled and Drained Frozen Artichokes have 140 μg of Vitamin K per 500 calories, which is 117% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Artichokes

Calcium233 mg

23.3%

Boiled and Drained Frozen Artichokes have 233.33333333333 mg of Calcium per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.3%

Boiled and Drained Frozen Artichokes have 0.67777777777778 mg of Copper per 500 calories, which is 75.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.22 mg

77.8%

Boiled and Drained Frozen Artichokes have 6.2222222222222 mg of Iron per 500 calories, which is 77.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium344 mg

82%

Boiled and Drained Frozen Artichokes have 344.44444444444 mg of Magnesium per 500 calories, which is 82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.03 mg

132%

Boiled and Drained Frozen Artichokes have 3.0333333333333 mg of Manganese per 500 calories, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus678 mg

97%

Boiled and Drained Frozen Artichokes have 677.77777777778 mg of Phosphorus per 500 calories, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2933 mg

86.3%

Boiled and Drained Frozen Artichokes have 2933.3333333333 mg of Potassium per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.22 μg

4.04%

Boiled and Drained Frozen Artichokes have 2.2222222222222 μg of Selenium per 500 calories, which is 4.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium589 mg

39.3%

Boiled and Drained Frozen Artichokes have 588.88888888889 mg of Sodium per 500 calories, which is 39.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4 mg

36.4%

Boiled and Drained Frozen Artichokes have 4 mg of Zinc per 500 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water961 g

26%

Boiled and Drained Frozen Artichokes have 961.11111111111 g of Water per 500 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Frozen Artichokes:

500 calories of Cooked Frozen Artichokes has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It also has a good amount of Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Frozen Artichokes:

500 calories of Cooked Frozen Artichokes has outstanding amounts of Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Iron, Sodium and Zinc.
It also has some Selenium.

Macronutrients in 500 calories of Boiled and Drained Frozen Artichokes:

500 calories of Cooked Frozen Artichokes has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Omega 6 and Sugars.
This vegetable has some Fat and Saturated Fat.

Compare Boiled and Drained Frozen Artichokes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Frozen Artichokes

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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