Nutrients in 500 calories of Apricots

Raw Apricots (Prunus armeniaca).

Weight per 500 Calories

Apricots

1042g

Raw Apricots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

500 kcal ▼

Macro Nutrients

Apricots

Energy500 kcal

17.2%

Raw Apricots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.06 g

4.2%

Raw Apricots have 4.0625 g of Fat per 500 calories, which is 4.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.88%

Raw Apricots have 0.28125 g of Saturated Fat per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Apricots have 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.8 g

4.7%

Raw Apricots have 0.80208333333333 g of Omega 6 per 500 calories, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apricots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89%

Raw Apricots have 115.83333333333 g of Carbohydrate per 500 calories, which is 89% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars96 g

133%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apricots have 96.25 g of Sugars per 500 calories, which is 133% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.8 g

13.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apricots have 9.7916666666667 g of Fructose per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose24.7 g

Raw Apricots have 24.6875 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose61 g

Raw Apricots have 61.145833333333 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55%

Raw Apricots have 20.833333333333 g of Fiber per 500 calories, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.6 g

26%

Raw Apricots have 14.583333333333 g of Protein per 500 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots

Vitamin A1000 μg

111%

RAE, retinol activity equivalents

Raw Apricots have 1000 μg of Vitamin A per 500 calories, which is 111% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

26%

Thiamine

Raw Apricots have 0.3125 mg of Vitamin B1 per 500 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32%

Riboflavin

Raw Apricots have 0.41666666666667 mg of Vitamin B2 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.25 mg

39%

Niacin, nicotinic acid, niacinamide

Raw Apricots have 6.25 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.5 mg

50%

Pantothenic acid

Raw Apricots have 2.5 mg of Vitamin B5 per 500 calories, which is 50% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

43.3%

Pyridoxine

Raw Apricots have 0.5625 mg of Vitamin B6 per 500 calories, which is 43.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B994 μg

23.4%

Folates and Folic Acid

Raw Apricots have 93.75 μg of Vitamin B9 per 500 calories, which is 23.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apricots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C104 mg

116%

Ascorbic acid

Raw Apricots have 104.16666666667 mg of Vitamin C per 500 calories, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apricots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.27 mg

62%

Tocopherols and Tocotrienols

Raw Apricots have 9.2708333333333 mg of Vitamin E per 500 calories, which is 62% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34.4 μg

28.6%

Phytomenadione or phylloquinone

Raw Apricots have 34.375 μg of Vitamin K per 500 calories, which is 28.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots

Calcium135 mg

13.5%

Raw Apricots have 135.41666666667 mg of Calcium per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.81 mg

90%

Raw Apricots have 0.8125 mg of Copper per 500 calories, which is 90% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.06 mg

50.8%

Raw Apricots have 4.0625 mg of Iron per 500 calories, which is 50.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Raw Apricots have 104.16666666667 mg of Magnesium per 500 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Raw Apricots have 0.80208333333333 mg of Manganese per 500 calories, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus240 mg

34.2%

Raw Apricots have 239.58333333333 mg of Phosphorus per 500 calories, which is 34.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2698 mg

79.4%

Raw Apricots have 2697.9166666667 mg of Potassium per 500 calories, which is 79.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.04 μg

1.9%

Raw Apricots have 1.0416666666667 μg of Selenium per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.4 mg

0.69%

Raw Apricots have 10.416666666667 mg of Sodium per 500 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Raw Apricots have 2.0833333333333 mg of Zinc per 500 calories, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water899 g

24.3%

Raw Apricots have 899.47916666667 g of Water per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Apricots:

500 calories of Apricots has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Apricots:

500 calories of Apricots has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Raw Apricots:

500 calories of Apricots has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.
It also has a good amount of Fructose.
This fruit has some Fat and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Omega 3, Glucose and Sucrose.

Compare Raw Apricots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Apricots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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