Nutrients in 500 calories of Apples no Skin

Raw Apples without skin (Malus domestica).

raw fresh

Weight per 500 Calories

Apples no Skin

1042g

Raw Apples without skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Apples no Skin

Energy500 kcal

17.2%

Raw Apples without skin have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Raw Apples without skin have 1.3541666666667 g of Fat per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Apples without skin have 0.21875 g of Saturated Fat per 500 calories, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.56%

Raw Apples without skin have 0.072916666666667 g of Omega 3 per 500 calories, which is 4.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Raw Apples without skin have 0.32291666666667 g of Omega 6 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Apples without skin have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate133 g

102%

Raw Apples without skin have 132.91666666667 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Apples without skin have 105.20833333333 g of Sugars per 500 calories, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose63 g

86.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Apples without skin have 62.8125 g of Fructose per 500 calories, which is 86.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose34 g

Raw Apples without skin have 33.854166666667 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.54 g

Raw Apples without skin have 8.5416666666667 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.5 g

35.6%

Raw Apples without skin have 13.541666666667 g of Fiber per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.02%

Raw Apples without skin have 2.8125 g of Protein per 500 calories, which is 5.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples no Skin

Vitamin A21 μg

2.3%

RAE, retinol activity equivalents

Raw Apples without skin have 20.833333333333 μg of Vitamin A per 500 calories, which is 2.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

Raw Apples without skin have 0.19791666666667 mg of Vitamin B1 per 500 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.4%

Riboflavin

Raw Apples without skin have 0.29166666666667 mg of Vitamin B2 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.95 mg

5.92%

Niacin, nicotinic acid, niacinamide

Raw Apples without skin have 0.94791666666667 mg of Vitamin B3 per 500 calories, which is 5.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg

14.8%

Pantothenic acid

Raw Apples without skin have 0.73958333333333 mg of Vitamin B5 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

29.6%

Pyridoxine

Raw Apples without skin have 0.38541666666667 mg of Vitamin B6 per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Raw Apples without skin have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Apples without skin have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41.7 mg

46.3%

Ascorbic acid

Raw Apples without skin have 41.666666666667 mg of Vitamin C per 500 calories, which is 46.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Apples without skin have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg

3.47%

Tocopherols and Tocotrienols

Raw Apples without skin have 0.52083333333333 mg of Vitamin E per 500 calories, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.25 μg

5.2%

Phytomenadione or phylloquinone

Raw Apples without skin have 6.25 μg of Vitamin K per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples no Skin

Calcium52 mg

5.2%

Raw Apples without skin have 52.083333333333 mg of Calcium per 500 calories, which is 5.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.32 mg

36%

Raw Apples without skin have 0.32291666666667 mg of Copper per 500 calories, which is 36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.1%

Raw Apples without skin have 0.72916666666667 mg of Iron per 500 calories, which is 9.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.92%

Raw Apples without skin have 41.666666666667 mg of Magnesium per 500 calories, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.2%

Raw Apples without skin have 0.39583333333333 mg of Manganese per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.4%

Raw Apples without skin have 114.58333333333 mg of Phosphorus per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium938 mg

27.6%

Raw Apples without skin have 937.5 mg of Potassium per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Apples without skin have 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Raw Apples without skin have 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.52 mg

4.73%

Raw Apples without skin have 0.52083333333333 mg of Zinc per 500 calories, which is 4.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water903 g

24.4%

Raw Apples without skin have 902.8125 g of Water per 500 calories, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Apples without skin:

500 calories of Apples no Skin is an excellent source of Vitamin B2, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B5.
It also has some Vitamin B3, Vitamin E and Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Apples without skin:

500 calories of Apples no Skin is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 500 calories of Raw Apples without skin:

500 calories of Apples no Skin has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Fiber.
It also has some Omega 3 and Protein.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Apples without skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Apples no Skin

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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