Nutrients in 300 calories of Yokan

Yokan, prepared from adzuki beans and sugar.

Weight per 300 Calories

Yokan

115g

Yokan, prepared from adzuki beans and sugar has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Yokan

Energy300 kcal

10.3%

Yokan, prepared from adzuki beans and sugar have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Yokan, prepared from adzuki beans and sugar have 0.13846153846154 g of Fat per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.05 g

0.16%

Yokan, prepared from adzuki beans and sugar have 0.049615384615385 g of Saturated Fat per 300 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.03 g

0.18%

Yokan, prepared from adzuki beans and sugar have 0.03 g of Omega 6 per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Yokan, prepared from adzuki beans and sugar have 70.061538461538 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.8 g

6.78%

Yokan, prepared from adzuki beans and sugar have 3.7961538461538 g of Protein per 300 calories, which is 6.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yokan

Vitamin A0 μg

RAE, retinol activity equivalents

Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.006 mg

0.48%

Thiamine

Yokan, prepared from adzuki beans and sugar have 0.0057692307692308 mg of Vitamin B1 per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.36%

Riboflavin

Yokan, prepared from adzuki beans and sugar have 0.0046153846153846 mg of Vitamin B2 per 300 calories, which is 0.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.066 mg

0.41%

Niacin, nicotinic acid, niacinamide

Yokan, prepared from adzuki beans and sugar have 0.065769230769231 mg of Vitamin B3 per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Yokan, prepared from adzuki beans and sugar have 0.11423076923077 mg of Vitamin B5 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.71%

Pyridoxine

Yokan, prepared from adzuki beans and sugar have 0.0092307692307692 mg of Vitamin B6 per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.23 μg

2.3%

Folates and Folic Acid

Yokan, prepared from adzuki beans and sugar have 9.2307692307692 μg of Vitamin B9 per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Yokan

Calcium31 mg

3.1%

Yokan, prepared from adzuki beans and sugar have 31.153846153846 mg of Calcium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.033 mg

3.7%

Yokan, prepared from adzuki beans and sugar have 0.033461538461538 mg of Copper per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.34 mg

16.7%

Yokan, prepared from adzuki beans and sugar have 1.3384615384615 mg of Iron per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium20.8 mg

4.95%

Yokan, prepared from adzuki beans and sugar have 20.769230769231 mg of Magnesium per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.02%

Yokan, prepared from adzuki beans and sugar have 0.16153846153846 mg of Manganese per 300 calories, which is 7.02% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.6%

Yokan, prepared from adzuki beans and sugar have 46.153846153846 mg of Phosphorus per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52 mg

1.53%

Yokan, prepared from adzuki beans and sugar have 51.923076923077 mg of Potassium per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.65 μg

4.83%

Yokan, prepared from adzuki beans and sugar have 2.6538461538462 μg of Selenium per 300 calories, which is 4.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium96 mg

6.4%

Yokan, prepared from adzuki beans and sugar have 95.769230769231 mg of Sodium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.081 mg

0.73%

Yokan, prepared from adzuki beans and sugar have 0.080769230769231 mg of Zinc per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water41 g

1.1%

Yokan, prepared from adzuki beans and sugar have 40.903846153846 g of Water per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Yokan, prepared from adzuki beans and sugar:

While 300 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Yokan, prepared from adzuki beans and sugar:

300 calories of Yokan has a good amount of Iron and Manganese.
It has some Calcium, Copper, Magnesium, Phosphorus, Selenium and Sodium.
The product has trace amounts of Potassium and Zinc.

Macronutrients in 300 calories of Yokan, prepared from adzuki beans and sugar:

300 calories of Yokan is an excellent source of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Yokan, prepared from adzuki beans and sugar with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Yokan

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Yokan, prepared from adzuki beans and sugar with: