Nutrients in 300 calories of Cooked Kamut

Cooked Khorasan Wheat (Triticum turgidum subsp. turanicum (Jakubz.)), also known as khorassan wheat.

Weight per 300 Calories

Cooked Kamut

227g

Cooked Khorasan Wheat has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

79%

300 kcal ▼

Macro Nutrients

Cooked Kamut

Energy300 kcal

10.3%

Cooked Khorasan Wheat has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.94%

Cooked Khorasan Wheat has 1.8863636363636 g of Fat per 300 calories, which is 1.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.55%

Cooked Khorasan Wheat has 0.175 g of Saturated Fat per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cooked Khorasan Wheat has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62.7 g

48.3%

Cooked Khorasan Wheat has 62.727272727273 g of Carbohydrate per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.98 g

9.62%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Khorasan Wheat has 6.9772727272727 g of Sugars per 300 calories, which is 9.62% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.77 g

25.7%

Cooked Khorasan Wheat has 9.7727272727273 g of Fiber per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Cooked Khorasan Wheat has 12.977272727273 g of Protein per 300 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Kamut

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18%

Thiamine

Cooked Khorasan Wheat has 0.21590909090909 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg

5.24%

Riboflavin

Cooked Khorasan Wheat has 0.068181818181818 mg of Vitamin B2 per 300 calories, which is 5.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.24 mg

32.7%

Niacin, nicotinic acid, niacinamide

Cooked Khorasan Wheat has 5.2386363636364 mg of Vitamin B3 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.16 mg

12.2%

Pyridoxine

Cooked Khorasan Wheat has 0.15909090909091 mg of Vitamin B6 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925 μg

6.25%

Folates and Folic Acid

Cooked Khorasan Wheat has 25 μg of Vitamin B9 per 300 calories, which is 6.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Khorasan Wheat has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.55 mg

3.64%

Tocopherols and Tocotrienols

Cooked Khorasan Wheat has 0.54545454545455 mg of Vitamin E per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Kamut

Calcium20.5 mg

2.05%

Cooked Khorasan Wheat has 20.454545454545 mg of Calcium per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52.3%

Cooked Khorasan Wheat has 0.47045454545455 mg of Copper per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4 mg

50%

Cooked Khorasan Wheat has 4 mg of Iron per 300 calories, which is 50% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cooked Khorasan Wheat has 109.09090909091 mg of Magnesium per 300 calories, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.34 mg

102%

Cooked Khorasan Wheat has 2.3409090909091 mg of Manganese per 300 calories, which is 102% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus334 mg

47.7%

Cooked Khorasan Wheat has 334.09090909091 mg of Phosphorus per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium373 mg

11%

Cooked Khorasan Wheat has 372.72727272727 mg of Potassium per 300 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium72.5 μg

132%

Cooked Khorasan Wheat has 72.5 μg of Selenium per 300 calories, which is 132% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Cooked Khorasan Wheat has 18.181818181818 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.2 mg

38%

Cooked Khorasan Wheat has 4.1818181818182 mg of Zinc per 300 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water148 g

Cooked Khorasan Wheat has 148.13636363636 g of Water per 300 calories, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cooked Khorasan Wheat:

300 calories of Cooked Kamut is an excellent source of Vitamin B3.
It has a good amount of Vitamin B1 and Vitamin B6.
It also has some Vitamin B2, Vitamin B9 and Vitamin E.
It has no Vitamin B12.

Minerals in 300 calories of Cooked Khorasan Wheat:

300 calories of Cooked Kamut has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
The product has trace amounts of Calcium and Sodium.

Macronutrients in 300 calories of Cooked Khorasan Wheat:

300 calories of Cooked Kamut is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat.

Compare Cooked Khorasan Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cooked Kamut

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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