Nutrients in 300 calories of Whole Soft Wheat Flour

Soft Wheat Whole Grain Flour.

Weight per 300 Calories

Whole Soft Wheat Flour

90g

Soft Wheat Whole Grain Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

84%

300 kcal ▼

Macro Nutrients

Whole Soft Wheat Flour

Energy300 kcal

10.3%

Soft Wheat Whole Grain Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.76 g

1.8%

Soft Wheat Whole Grain Flour has 1.7620481927711 g of Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Soft Wheat Whole Grain Flour has 0.38855421686747 g of Saturated Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soft Wheat Whole Grain Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.3 g

51.8%

Soft Wheat Whole Grain Flour has 67.301204819277 g of Carbohydrate per 300 calories, which is 51.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.92 g

1.27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soft Wheat Whole Grain Flour has 0.92168674698795 g of Sugars per 300 calories, which is 1.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31%

Soft Wheat Whole Grain Flour has 11.83734939759 g of Fiber per 300 calories, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.7 g

15.5%

Soft Wheat Whole Grain Flour has 8.683734939759 g of Protein per 300 calories, which is 15.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Soft Wheat Flour

Vitamin A0 μg

RAE, retinol activity equivalents

Soft Wheat Whole Grain Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.4%

Thiamine

Soft Wheat Whole Grain Flour has 0.2683734939759 mg of Vitamin B1 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Soft Wheat Whole Grain Flour has 0.16987951807229 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.83 mg

30%

Niacin, nicotinic acid, niacinamide

Soft Wheat Whole Grain Flour has 4.8316265060241 mg of Vitamin B3 per 300 calories, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.3%

Pantothenic acid

Soft Wheat Whole Grain Flour has 0.91265060240964 mg of Vitamin B5 per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13.3%

Pyridoxine

Soft Wheat Whole Grain Flour has 0.17259036144578 mg of Vitamin B6 per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.3 μg

6.33%

Folates and Folic Acid

Soft Wheat Whole Grain Flour has 25.301204819277 μg of Vitamin B9 per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Soft Wheat Whole Grain Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soft Wheat Whole Grain Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Soft Wheat Whole Grain Flour has 0.4789156626506 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.7 μg

1.43%

Phytomenadione or phylloquinone

Soft Wheat Whole Grain Flour has 1.7168674698795 μg of Vitamin K per 300 calories, which is 1.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Soft Wheat Flour

Calcium30 mg

Soft Wheat Whole Grain Flour has 29.819277108434 mg of Calcium per 300 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

47.7%

Soft Wheat Whole Grain Flour has 0.42921686746988 mg of Copper per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.35 mg

42%

Soft Wheat Whole Grain Flour has 3.3524096385542 mg of Iron per 300 calories, which is 42% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium106 mg

25%

Soft Wheat Whole Grain Flour has 105.72289156627 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.07 mg

134%

Soft Wheat Whole Grain Flour has 3.0713855421687 mg of Manganese per 300 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus292 mg

41.7%

Soft Wheat Whole Grain Flour has 291.86746987952 mg of Phosphorus per 300 calories, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium356 mg

10.5%

Soft Wheat Whole Grain Flour has 356.02409638554 mg of Potassium per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.5 μg

21%

Soft Wheat Whole Grain Flour has 11.475903614458 μg of Selenium per 300 calories, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.7 mg

0.18%

Soft Wheat Whole Grain Flour has 2.710843373494 mg of Sodium per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.67 mg

24.3%

Soft Wheat Whole Grain Flour has 2.6746987951807 mg of Zinc per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Soft Wheat Whole Grain Flour has 11.222891566265 g of Water per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soft Wheat Whole Grain Flour:

300 calories of Whole Soft Wheat Flour is an excellent source of Vitamin B1 and Vitamin B3.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has some Vitamin B9 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 300 calories of Soft Wheat Whole Grain Flour:

300 calories of Whole Soft Wheat Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.

Macronutrients in 300 calories of Soft Wheat Whole Grain Flour:

300 calories of Whole Soft Wheat Flour is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Soft Wheat Whole Grain Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Whole Soft Wheat Flour

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soft Wheat Whole Grain Flour with: