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Nutrients in 300 calories of Enriched Tortilla Mix White Wheat Flour

Wheat flour, white, tortilla mix, enriched.

Weight per 300 Calories

Enriched Tortilla Mix White Wheat Flour
74g

Enriched Tortilla Mix White Wheat Flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
24%
66%
300 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flour
Energy300 kcal
10.3%
Enriched Tortilla Mix White Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.87 g
8.1%
Enriched Tortilla Mix White Wheat Flour has 7.8740740740741 g of Fat per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.04 g
9.5%
Enriched Tortilla Mix White Wheat Flour has 3.037037037037 g of Saturated Fat per 300 calories, which is 9.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.091 g
5.7%
Enriched Tortilla Mix White Wheat Flour has 0.091111111111111 g of Omega 3 per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.04 g
6.1%
Enriched Tortilla Mix White Wheat Flour has 1.0362962962963 g of Omega 6 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Tortilla Mix White Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate49.7 g
38.3%
Enriched Tortilla Mix White Wheat Flour has 49.733333333333 g of Carbohydrate per 300 calories, which is 38.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.16 g
12.8%
Enriched Tortilla Mix White Wheat Flour has 7.1555555555556 g of Protein per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Tortilla Mix White Wheat Flour
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.54 mg
45.4%
Thiamine
Enriched Tortilla Mix White Wheat Flour has 0.54444444444444 mg of Vitamin B1 per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28%
Riboflavin
Enriched Tortilla Mix White Wheat Flour has 0.36518518518519 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg
27%
Niacin, nicotinic acid, niacinamide
Enriched Tortilla Mix White Wheat Flour has 4.3111111111111 mg of Vitamin B3 per 300 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.84%
Pantothenic acid
Enriched Tortilla Mix White Wheat Flour has 0.29185185185185 mg of Vitamin B5 per 300 calories, which is 5.84% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.28%
Pyridoxine
Enriched Tortilla Mix White Wheat Flour has 0.02962962962963 mg of Vitamin B6 per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9101 μg
25%
Folates and Folic Acid
Enriched Tortilla Mix White Wheat Flour has 100.74074074074 μg of Vitamin B9 per 300 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Tortilla Mix White Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Tortilla Mix White Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Tortilla Mix White Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg
8.1%
Tocopherols and Tocotrienols
Enriched Tortilla Mix White Wheat Flour has 1.2148148148148 mg of Vitamin E per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.81 μg
0.68%
Phytomenadione or phylloquinone
Enriched Tortilla Mix White Wheat Flour has 0.81481481481481 μg of Vitamin K per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Tortilla Mix White Wheat Flour
Calcium152 mg
15%
Enriched Tortilla Mix White Wheat Flour has 151.85185185185 mg of Calcium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.074 mg
8.23%
Enriched Tortilla Mix White Wheat Flour has 0.074074074074074 mg of Copper per 300 calories, which is 8.23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.22 mg
65.3%
Enriched Tortilla Mix White Wheat Flour has 5.2222222222222 mg of Iron per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15.6 mg
3.7%
Enriched Tortilla Mix White Wheat Flour has 15.555555555556 mg of Magnesium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.8%
Enriched Tortilla Mix White Wheat Flour has 0.45481481481481 mg of Manganese per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus156 mg
22.2%
Enriched Tortilla Mix White Wheat Flour has 155.55555555556 mg of Phosphorus per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium74 mg
2.18%
Enriched Tortilla Mix White Wheat Flour has 74.074074074074 mg of Potassium per 300 calories, which is 2.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium501 mg
33.4%
Enriched Tortilla Mix White Wheat Flour has 501.48148148148 mg of Sodium per 300 calories, which is 33.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.47 mg
4.3%
Enriched Tortilla Mix White Wheat Flour has 0.47407407407407 mg of Zinc per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.47 g
0.2%
Enriched Tortilla Mix White Wheat Flour has 7.4666666666667 g of Water per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Enriched Tortilla Mix White Wheat Flour:
Minerals in 300 calories of Enriched Tortilla Mix White Wheat Flour:
Macronutrients in 300 calories of Enriched Tortilla Mix White Wheat Flour:



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