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Nutrients in 300 calories of Enriched Bleached 9% Protein White Wheat Flour

Enriched Bleached 9% Protein White (industrial) Wheat Flour.

Weight per 300 Calories

Enriched Bleached 9% Protein White Wheat Flour
81.7g

Enriched Bleached 9% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
4%
86%
300 kcal ▼

Macro Nutrients

Enriched Bleached 9% Protein White Wheat Flour
Energy300 kcal
10.3%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.17 g
1.2%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 1.1689373297003 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.27792915531335 g of Saturated Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.87%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.013896457765668 g of Omega 3 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.48 g
2.8%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.47820163487738 g of Omega 6 per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate63.2 g
48.6%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 63.204359673025 g of Carbohydrate per 300 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.44 g
0.61%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.44141689373297 g of Sugars per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.025 g
0.034%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.024523160762943 g of Fructose per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.025 g
%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.024523160762943 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.21 g
%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.2125340599455 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber
NA
No information available
Protein7.27 g
13%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 7.267029972752 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Bleached 9% Protein White Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.6 mg
50%
Thiamine
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.6016348773842 mg of Vitamin B1 per 300 calories, which is 50% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg
28%
Riboflavin
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.36376021798365 mg of Vitamin B2 per 300 calories, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg
30.4%
Niacin, nicotinic acid, niacinamide
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4.8662125340599 mg of Vitamin B3 per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg
3.06%
Pantothenic acid
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.15286103542234 mg of Vitamin B5 per 300 calories, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg
2.33%
Pyridoxine
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.030245231607629 mg of Vitamin B6 per 300 calories, which is 2.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9139 μg
34.7%
Folates and Folic Acid
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 138.96457765668 μg of Vitamin B9 per 300 calories, which is 34.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg
0.27%
Tocopherols and Tocotrienols
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.040871934604905 mg of Vitamin E per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.25 μg
0.2%
Phytomenadione or phylloquinone
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.24523160762943 μg of Vitamin K per 300 calories, which is 0.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Bleached 9% Protein White Wheat Flour
Calcium16.3 mg
1.63%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 16.348773841962 mg of Calcium per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.13487738419619 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.14 mg
51.7%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 4.1362397820163 mg of Iron per 300 calories, which is 51.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.3 mg
3.9%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 16.348773841962 mg of Magnesium per 300 calories, which is 3.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.51 mg
22.3%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.5133514986376 mg of Manganese per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69.5 mg
9.93%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 69.482288828338 mg of Phosphorus per 300 calories, which is 9.93% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.15%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 107.08446866485 mg of Potassium per 300 calories, which is 3.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.3 μg
17%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 9.3188010899183 μg of Selenium per 300 calories, which is 17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.63 mg
0.11%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 1.6348773841962 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.77 mg
7%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 0.76839237057221 mg of Zinc per 300 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.7 g
0.26%
Enriched Bleached 9% Protein White (industrial) Wheat Flour has 9.6866485013624 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Enriched Bleached 9% Protein White (industrial) Wheat Flour:
Minerals in 300 calories of Enriched Bleached 9% Protein White (industrial) Wheat Flour:
Macronutrients in 300 calories of Enriched Bleached 9% Protein White (industrial) Wheat Flour:



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