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Nutrients in 300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour

Wheat flour, white (industrial), 11.5% protein, unbleached, enriched.

Weight per 300 Calories

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
82.6g

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
4%
83%
300 kcal ▼

Macro Nutrients

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Energy300 kcal
10.3%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.24%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.198347107438 g of Fat per 300 calories, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.22 g
0.69%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.22148760330579 g of Saturated Fat per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.88%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.01404958677686 g of Omega 3 per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.56%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.60578512396694 g of Omega 6 per 300 calories, which is 3.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate61 g
47%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 61 g of Carbohydrate per 300 calories, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.93 g
1.28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.92561983471074 g of Sugars per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.025 g
0.034%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.024793388429752 g of Fructose per 300 calories, which is 0.034% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.025 g
%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.024793388429752 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.12 g
%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.12396694214876 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.2%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.9834710743802 g of Fiber per 300 calories, which is 5.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.5 g
17%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 9.504132231405 g of Protein per 300 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.61 mg
50.7%
Thiamine
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.60826446280992 mg of Vitamin B1 per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.3%
Riboflavin
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.36776859504132 mg of Vitamin B2 per 300 calories, which is 28.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.9 mg
30.7%
Niacin, nicotinic acid, niacinamide
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.9198347107438 mg of Vitamin B3 per 300 calories, which is 30.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg
6.7%
Pantothenic acid
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.33471074380165 mg of Vitamin B5 per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg
2.03%
Pyridoxine
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.026446280991736 mg of Vitamin B6 per 300 calories, which is 2.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9140 μg
35%
Folates and Folic Acid
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 140.4958677686 μg of Vitamin B9 per 300 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.31 mg
2.1%
Tocopherols and Tocotrienols
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.31404958677686 mg of Vitamin E per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.25 μg
0.21%
Phytomenadione or phylloquinone
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.24793388429752 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour
Calcium16.5 mg
1.65%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 16.528925619835 mg of Calcium per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14.8%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.13305785123967 mg of Copper per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.2 mg
52.3%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.1818181818182 mg of Iron per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.8 mg
5.9%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 24.793388429752 mg of Magnesium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.4%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.56115702479339 mg of Manganese per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus93 mg
13.2%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 92.561983471074 mg of Phosphorus per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium114 mg
3.35%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 114.04958677686 mg of Potassium per 300 calories, which is 3.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.7 μg
41.3%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 22.727272727273 μg of Selenium per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.65 mg
0.11%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 1.6528925619835 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.69 mg
6.3%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 0.69421487603306 mg of Zinc per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.5 g
0.28%
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 10.479338842975 g of Water per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Minerals in 300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
Macronutrients in 300 calories of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:



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