Nutrients in 300 calories of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

dried ground

Weight per 300 Calories

Enriched White Wheat Flour for Cake

83g

Enriched Cake White Wheat Flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

89%

300 kcal ▼

Macro Nutrients

Enriched White Wheat Flour for Cake

Energy300 kcal

10.3%

Enriched Cake White Wheat Flour has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.73%

Enriched Cake White Wheat Flour has 0.71270718232044 g of Fat per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Enriched Cake White Wheat Flour has 0.10524861878453 g of Saturated Fat per 300 calories, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.14%

Enriched Cake White Wheat Flour has 0.018232044198895 g of Omega 3 per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.74%

Enriched Cake White Wheat Flour has 0.29585635359116 g of Omega 6 per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.7%

Enriched Cake White Wheat Flour has 64.665745856354 g of Carbohydrate per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.26 g

0.35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Cake White Wheat Flour has 0.25690607734807 g of Sugars per 300 calories, which is 0.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.4 g

3.7%

Enriched Cake White Wheat Flour has 1.4088397790055 g of Fiber per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.8 g

12%

Enriched Cake White Wheat Flour has 6.7955801104972 g of Protein per 300 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.6%

Thiamine

Enriched Cake White Wheat Flour has 0.73922651933702 mg of Vitamin B1 per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

27.4%

Riboflavin

Enriched Cake White Wheat Flour has 0.35635359116022 mg of Vitamin B2 per 300 calories, which is 27.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.63 mg

35%

Niacin, nicotinic acid, niacinamide

Enriched Cake White Wheat Flour has 5.6270718232044 mg of Vitamin B3 per 300 calories, which is 35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.6%

Pantothenic acid

Enriched Cake White Wheat Flour has 0.37955801104972 mg of Vitamin B5 per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.027 mg

2.1%

Pyridoxine

Enriched Cake White Wheat Flour has 0.027348066298343 mg of Vitamin B6 per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9154 μg

38.5%

Folates and Folic Acid

Enriched Cake White Wheat Flour has 154.14364640884 μg of Vitamin B9 per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.017 mg

0.11%

Tocopherols and Tocotrienols

Enriched Cake White Wheat Flour has 0.016574585635359 mg of Vitamin E per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.25 μg

0.21%

Phytomenadione or phylloquinone

Enriched Cake White Wheat Flour has 0.24861878453039 μg of Vitamin K per 300 calories, which is 0.21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake

Calcium11.6 mg

1.16%

Enriched Cake White Wheat Flour has 11.602209944751 mg of Calcium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

12.8%

Enriched Cake White Wheat Flour has 0.11519337016575 mg of Copper per 300 calories, which is 12.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.07 mg

76%

Enriched Cake White Wheat Flour has 6.0662983425414 mg of Iron per 300 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13.3 mg

3.16%

Enriched Cake White Wheat Flour has 13.259668508287 mg of Magnesium per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Enriched Cake White Wheat Flour has 0.52541436464088 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70.4 mg

10%

Enriched Cake White Wheat Flour has 70.441988950276 mg of Phosphorus per 300 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium87 mg

2.56%

Enriched Cake White Wheat Flour has 87.016574585635 mg of Potassium per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.06 μg

7.4%

Enriched Cake White Wheat Flour has 4.060773480663 μg of Selenium per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.66 mg

0.11%

Enriched Cake White Wheat Flour has 1.6574585635359 mg of Sodium per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.51 mg

4.67%

Enriched Cake White Wheat Flour has 0.51381215469613 mg of Zinc per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.4 g

0.28%

Enriched Cake White Wheat Flour has 10.367403314917 g of Water per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Enriched Cake White Wheat Flour:

300 calories of Enriched White Wheat Flour for Cake is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Enriched Cake White Wheat Flour:

300 calories of Enriched White Wheat Flour for Cake is an excellent source of Iron and Manganese.
It has a good amount of Copper, Phosphorus and Selenium.
It also has some Magnesium, Potassium and Zinc.
While 300 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 300 calories of Enriched Cake White Wheat Flour:

300 calories of Enriched White Wheat Flour for Cake is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Fiber.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat and Sugars.

Compare Enriched Cake White Wheat Flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Enriched White Wheat Flour for Cake

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Enriched Cake White Wheat Flour with: