Nutrients in 300 calories of Canned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.

Weight per 300 Calories

Canned Chinese Waterchestnuts with Liquids

600g

Canned Chinese Waterchestnuts Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquids

Energy300 kcal

10.3%

Canned Chinese Waterchestnuts Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Canned Chinese Waterchestnuts Solids and Liquids have 0.36 g of Fat per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.096 g

0.3%

Canned Chinese Waterchestnuts Solids and Liquids have 0.096 g of Saturated Fat per 300 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.25%

Canned Chinese Waterchestnuts Solids and Liquids have 0.036 g of Omega 3 per 300 calories, which is 2.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Canned Chinese Waterchestnuts Solids and Liquids have 0.114 g of Omega 6 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.8 g

56.8%

Canned Chinese Waterchestnuts Solids and Liquids have 73.8 g of Carbohydrate per 300 calories, which is 56.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.8 g

20.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Chinese Waterchestnuts Solids and Liquids have 14.76 g of Sugars per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber15 g

39.5%

Canned Chinese Waterchestnuts Solids and Liquids have 15 g of Fiber per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.3 g

9.43%

Canned Chinese Waterchestnuts Solids and Liquids have 5.28 g of Protein per 300 calories, which is 9.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chinese Waterchestnuts with Liquids

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.066 mg

5.5%

Thiamine

Canned Chinese Waterchestnuts Solids and Liquids have 0.066 mg of Vitamin B1 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Canned Chinese Waterchestnuts Solids and Liquids have 0.144 mg of Vitamin B2 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.16 mg

13.5%

Niacin, nicotinic acid, niacinamide

Canned Chinese Waterchestnuts Solids and Liquids have 2.16 mg of Vitamin B3 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.5%

Pantothenic acid

Canned Chinese Waterchestnuts Solids and Liquids have 1.326 mg of Vitamin B5 per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.4%

Pyridoxine

Canned Chinese Waterchestnuts Solids and Liquids have 0.954 mg of Vitamin B6 per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

Folates and Folic Acid

Canned Chinese Waterchestnuts Solids and Liquids have 36 μg of Vitamin B9 per 300 calories, which is 9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.8 mg

8.67%

Ascorbic acid

Canned Chinese Waterchestnuts Solids and Liquids have 7.8 mg of Vitamin C per 300 calories, which is 8.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Canned Chinese Waterchestnuts Solids and Liquids have 3 mg of Vitamin E per 300 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

Phytomenadione or phylloquinone

Canned Chinese Waterchestnuts Solids and Liquids have 1.2 μg of Vitamin K per 300 calories, which is 1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chinese Waterchestnuts with Liquids

Calcium24 mg

2.4%

Canned Chinese Waterchestnuts Solids and Liquids have 24 mg of Calcium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Canned Chinese Waterchestnuts Solids and Liquids have 0.6 mg of Copper per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.2 mg

65.3%

Canned Chinese Waterchestnuts Solids and Liquids have 5.22 mg of Iron per 300 calories, which is 65.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Canned Chinese Waterchestnuts Solids and Liquids have 30 mg of Magnesium per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42%

Canned Chinese Waterchestnuts Solids and Liquids have 0.966 mg of Manganese per 300 calories, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus114 mg

16.3%

Canned Chinese Waterchestnuts Solids and Liquids have 114 mg of Phosphorus per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium708 mg

21%

Canned Chinese Waterchestnuts Solids and Liquids have 708 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.2 μg

7.64%

Canned Chinese Waterchestnuts Solids and Liquids have 4.2 μg of Selenium per 300 calories, which is 7.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48 mg

3.2%

Canned Chinese Waterchestnuts Solids and Liquids have 48 mg of Sodium per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.28 mg

20.7%

Canned Chinese Waterchestnuts Solids and Liquids have 2.28 mg of Zinc per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water519 g

14%

Canned Chinese Waterchestnuts Solids and Liquids have 518.52 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Chinese Waterchestnuts Solids and Liquids:

300 calories of Canned Chinese Waterchestnuts with Liquids is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin B1.
While 300 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Chinese Waterchestnuts Solids and Liquids:

300 calories of Canned Chinese Waterchestnuts with Liquids is an excellent source of Copper, Iron, Manganese, Potassium and Zinc.
It has a good amount of Magnesium, Phosphorus and Selenium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Canned Chinese Waterchestnuts Solids and Liquids:

300 calories of Canned Chinese Waterchestnuts with Liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Chinese Waterchestnuts Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Chinese Waterchestnuts with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Chinese Waterchestnuts Solids and Liquids with: